I-MND Fitness PL Plate Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, ikakhulu yejimu ephezulu.
Umqeqeshi wokuphakamisa ingalo osecaleni we-MND-PL25, Uyilo oludibeneyo, ngendlela yokuxhoma iziqwenga, lunokuqeqesha izihlunu zamagxa omabini ngaxeshanye, okanye luqeqeshe izihlunu zamagxa omabini ngaxeshanye.
1. Intonga yokuxhoma: Ibha yokuxhoma enkulu engama-50mm, sebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ibha yokuxhoma enkulu engama-50mm, usebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, okwenza uqeqesho lube bhetyebhetye ngakumbi.
2. Ukulungiswa kwesihlalo: Inkqubo yesihlalo se-air spring eyinkimbinkimbi ibonisa umgangatho wayo ophezulu, ikhululekile kwaye iqinile.
3. Ityhubhu yentsimbi ye-Q235 etyebileyo: Isakhelo esiphambili yityhubhu ende e-oval eyi-50*100*3mm, nto leyo eyenza izixhobo zibe nobunzima obuninzi.
4. Uqeqesho: Ukuphakamisa imilenze ecaleni ngumthambo wokuqeqesha amandla osebenza emagxeni (ingakumbi kwi-lateral deltoids), kunye ne-trapezius (umqolo ongasentla) exhasa ngokuzinzisa umthambo.
Olu qheliselo lubandakanya ukuphakamisa iintsimbi ukusuka emzimbeni wakho, uzibeke ecaleni. Luqheliselo olubonakala lulula kakhulu kunokuba lunjalo, kwaye nokusebenzisa iintsimbi ezilula xa uphakamisa imilenze ecaleni kunokunceda ekwakheni amandla nobukhulu. Enye into eyongeziweyo kukuba ukuphakamisa imilenze emva kwexesha kunokuphucula uluhlu lwentshukumo egxalabeni lakho, kwaye kuncede ekuzinziseni amahlombe.