I-MNS255 yoMatshini wokuThintelwa kweMveliso ye-PREARD AMARL AMAMSTRAL

I-MNT Foiness Playiti egutyungelweyo ye-Plates yindawo yokusetyenziswa kwe-gomy ye-Gym efumana i-50 * 100 yee-oval ovale ityhubhu ye-oval njengesakhelo, ubukhulu becala kumthambo ophezulu.
I-MND-PL25 Ingalo ye-Lateral Armral iphakamisa umqeqeshi, uyilo lwentshukumo eyahlula-hlula, ngendlela yokuxhoma, unokuqeqesha izihlunu zamagxa ngexesha elinye, okanye ziqeqeshe izihlunu zamagxa.

1. Ukuxhoma iRoD: I-50mm enkulu ibambe, sebenzisa iimpawu ezininzi ze-barbell plates.I-50mge i-50m ye-50mm Hanging Bar, usebenzisa iimpawu ezininzi zebhanti. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, ukufundisa ukuba bhetyebhetye ngakumbi.
2. Uhlengahlengiso lwesihlalo: Inkqubo yokuhlala inobunzima yentwasahlobo ibonisa umgangatho wayo wokuphela, ukhululekile kwaye uqinile.
I-3. I-q235 i-ty235 i-tube yentsimbi: Isakhelo esiphambili singama-50 * 100mm oval oval ityhubhu, eyenza ukuba izixhobo ziveze imilinganiselo.
4. Uqeqesho: Ukuphakanyiswa kwe-Lateral i-Andling Quit Suration Ukuzilolonga okusebenzayo kwamagxa (ngokukodwa i-straltiads), kunye ne-trapezius (i-Trapezius (engasemva) yokuzinzisa umthambo.

Lo msebenzi ubandakanya ukuphakamisa imilinganiselo kude emzimbeni wakho, ngaphandle. Ngumsebenzi obonakala ulula kakhulu kunangaphambili, kwaye uthatha imilinganiselo yokukhanya yokuphakama kunganceda ukwakha amandla kunye nobungakanani. Ibhonasi eyongeziweyo kukuba i-ileat ye-LEX ingaphucula uluhlu lwentshukumo egxalabeni lakho, kwaye incede ukuzinzisa amagxa.