I-MND FITNESS PL Plate elayishiweyo yamandla eSigqeba sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu embhoxo ecaba njengesakhelo, ingakumbi kwijimu ephezulu.
I-MND-PL25 I-Lateral Arm Lifting Trainer, Uyilo lwesenzo sokwahlula-hlula, ngendlela yokuxhoma iziqwenga, unokuqeqesha izihlunu zamagxa amabini ngaxeshanye, okanye uqeqeshe izihlunu zamagxa ahlangeneyo.
1. Intonga yokuxhoma: I-50mm ibha yokuxhoma enkulu, sebenzisa iimpawu ezininzi ze-barbell plates. Unokubeka inani leentsimbi zentsimbi ngokweemfuno zakho, ukwenza uqeqesho lube bhetyebhetye.
2. Ukulungelelaniswa kwesihlalo: Inkqubo enzima ye-air spring seat ibonisa umgangatho wayo wesiphelo esiphezulu, ukhululekile kwaye uqinile.
3. I-Q235 Steel Tube eqiniweyo: Isakhelo esiphambili yi-50 * 100 * 3mm ityhubhu ye-oval flat, eyenza ukuba izixhobo zithwale ubunzima obuninzi.
4. Uqeqesho: Ukunyuswa kwecala kukuzilolonga koqeqesho lwamandla okuzihlukanisa okusebenza amagxa (ngokukodwa i-deltoids esecaleni), kunye ne-trapezius (umva ongaphezulu) oxhasayo ngokuzinzisa umsebenzi.
Lo msebenzi ubandakanya ukuphakamisa iintsimbi kude nomzimba wakho, ukuya ecaleni. Ngumthambo obonakala ulula kakhulu kunokuba unjalo, kwaye nokusebenzisa iintsimbi ezilula zokunyusa okusecaleni kunganceda ukwakha amandla kunye nobukhulu. Ibhonasi eyongeziweyo kukuba i-lat iphakamisa inokuphucula uluhlu lwezindululo ehlombe lakho, kwaye uncede ukuzinzisa amahlombe.