Izixhobo zemidlalo ze-MND-PL34 Specialist Plate Load Gym Seated Leg Curl

I-MND Fitness PL Series yeyona mveliso yethu ibalaseleyo yeplate series. Luluhlu olubalulekileyo ejimini.

I-MND-PL34 Seat Leg Curl: Ukungena lula kuvumela umsebenzisi ukuba alungelelanise idolo kunye ne-pivot ukuze enze umthambo ofanelekileyo. I-seat leg curl isebenza kwimisipha engasemva kwethanga. Njengoko igama lisitsho, i-seated leg curl ijolise kwimisipha ye-hamstring apha ngasemva kwethanga. Imisipha ye-hamstring eqinileyo inceda ukukhusela imisipha yakho edolweni.

I-Seated Leg Curl yethu yindlela efanelekileyo yokwahlula ii-hamstrings ngempumelelo ngelixa inciphisa ukubandakanyeka kwe-glutes.

Inkqubo yeSide Drive ivumela ukungena/ukuphuma lula komatshini kwaye iThigh Pad ikuvala ngokukhuselekileyo endaweni yakho ukuze ukwazi ukugxila ngokupheleleyo ekuhlukaniseni iiHamstrings.

Ukulungiswa okupheleleyo kuvumela ukulungelelanisa kungekuphela nje ubude bethanga kunye nomlenze osezantsi kodwa nakwindawo yokuqala.

1. Uhlengahlengiso: Ii-ankle roller pads zihlengahlengiswa ngokukhawuleza nangokulula ukuze zihambelane nobude bomlenze walo naliphi na iqabane.

2. Isiphatho: Isiphatho senziwe ngerabha ethambileyo yePP, nto leyo eyenza umdlali akhululeke ngakumbi.

3. Ziqhelanise nesakhiwo somntu: Umqamelo othambileyo noqinileyo unokuziqhelanisa ngcono nesakhiwo somzimba womntu, ukuze abantu bafumane intuthuzelo enkulu ngexesha lokuzilolonga.