I-MNS3 PL34 ye-Plate yoMthwalo wePlate

I-MNT Forive yothotho lwe-ML yeyona ntlobo kwethu iPlata

I-MNS3 PL34 I-GRELL Hitl: Ukungena ngokulula kuvumela umsebenzisi ukuba alungelelanise i-pivot nge-pivot yomsebenzi ofanelekileyo .Umlenze we-curl curl. Njengoko igama lithetha, i-souler curl ijolise kwimisipha yeziqhulo apha ngasemva kwethanga. Imisipha eqinileyo inceda ukukhusela i-ligaments yakho edolweni.

I-curl yethu ye-curl yomatshini ogqibeleleyo ngumatshini ogqibeleleyo ukuba ikwazi ukwahlula i-hamstrings ngelixa inciphisa ukunqongophala kwe-glutes.

Inkqubo ye-Drive Drive ivumela ukungena ngokulula / ukuphuma komatshini kunye ne-pin pid ikukuvala ngokukhuselekileyo endaweni yakho ukuze ugxile ekunikezelweni kwe-hamstrings.

Uhlengahlengiso olupheleleyo luvumela ukuba luhlengahlengise kungekuphela nje kwithanga kunye nobude bomlenze ongezantsi kodwa kunye nesikhundla sokuqalisa.

1. Uhlengahlengiso: I-Ankle Roller Pars ilungelelanisa ngokukhawuleza kwaye ilula ukudibanisa ubude bomlenze womsebenzisi.

2. Phatha: Isiphatho senziwe ngerabha ye-PP, eyenza imbaleki ikhululeke ngakumbi.

3. Hlela kwisakhiwo sobuntu: I-cudion enethambeka elithambileyo kwaye inzima inokulungelelanisa ubume bomzimba womntu, ukuze abantu bathuthuzelwe kakhulu ngexesha lokuzilolonga.