I-MND-PL34 yeNgcali yePlati yoMthwalo weZixhobo zeMidlalo yeGym ehleli umlenze weCurl

I-MND Fitness PL Series yeyona mveliso yethu yeplate ilungileyo. Luchungechunge oluyimfuneko kwindawo yokuzivocavoca.

I-MND-PL34 I-Curl Yomlenze Ohleliyo: Ukungena ngokulula kuvumela umsebenzisi ukuba adibanise idolo kunye ne-pivot yokuzivocavoca ngokufanelekileyo .I-curl yomlenze ohleliyo ukuze usebenze imisipha emva kwethanga. Njengoko igama lisitsho, i-curl yomlenze ehleliyo ijolise kwimisipha ye-hamstring apha ngasemva kwethanga. Izihlunu ezinamandla ze-hamstring zinceda ukukhusela iigaments zakho emadolweni.

I-Leg Leg Curl yethu ingumatshini ogqibeleleyo wokuhlukanisa ngokufanelekileyo i-hamstrings ngelixa unciphisa ukubandakanyeka kwe-glutes.

Inkqubo ye-Side Drive ivumela ukungena / ukuphuma lula kumatshini kunye neThanga Pad ukutshixa ngokukhuselekileyo endaweni ukuze ukwazi ukugxila ngokupheleleyo ekuhlukaniseni i-Hamstrings.

Ukulungelelaniswa okupheleleyo kuvumela ukuba ulungelelanise kungekuphela nje iThanga kunye nobude bomlenze osezantsi kodwa nakwindawo yokuQala.

1. Uhlengahlengiso: Iipads ze-ankle roller zilungelelanisa ngokukhawuleza kwaye kulula ukuhambelana naluphi na ubude bomlenze womsebenzisi.

2. Isibambo: Isibambo senziwe ngerabha ethambileyo yePP, eyenza umdlali akhululeke ngakumbi.

3. Ukulungelelanisa kwisakhiwo somntu: I-cushion ene-moderate soft and hard ingakwazi ukulungelelanisa kangcono isakhiwo somzimba womntu, ukuze abantu babe nentuthuzelo enkulu ngexesha lokuzivocavoca.