Izixhobo zeGym ze-MND-PL35 Umatshini wesisu kunye neDolo/weDiphu Wenziwe eTshayina ngomgangatho olungileyo

Uthotho lweePlate zeMND Fitness PL lunokwenza umthambo ube lula ngakumbi. Iziqwenga zeBarbell ezinobunzima obahlukeneyo zinokuxhonywa ukuze kufunyanwe iziphumo ezahlukeneyo zomthambo.
I-MND-PL35 Isisu kunye neDolo/Ukudipha ikakhulu kukwenza umthambo kwizihlunu zemilenze kunye nesisu, kwaye uzilolonge kuzo zonke iinkalo
Yenzelwe ukubonelela ngoqeqesho olunamandla lwesisu ngelixa isusa uxinzelelo kumqolo ongezantsi, iVertical Knee Raise Machine kunzima ukuyoyisa xa kucocwa isinqe ngokucoca ulwelo. Ukungena ngokulula nangokulula kwenza kube lula ukuqala. Iipads zangasemva zeDurafirm ezixineneyo nezikhululekileyo zinciphisa ukudinwa kunye nokungonwabi okukuvumela ukuba uqhubeke usebenza kwisisu sakho kunye ne-obliques. Ineziphatho ze-dip station ezinee-handgrips ezinkulu zokwenza i-triceps ebalaseleyo, i-deltoid, kunye ne-lower pec workout. Inkxaso eqinileyo kunye nozinzo lwe-rock luhanjiswa ngeefreyimu zentsimbi ezisindayo ezinolwakhiwo oludibeneyo olunecala lonke.
Imisipha engundoqo esebenza ekunyuseni idolo ngokuthe nkqo yileyo uyibonisayo: i-rectus abdominus. Le misipha inoxanduva lokujika komqolo kwaye ikuvumela ukuba wenze izinto ezifana nokuhlala phantsi ulele kunye nezinye iintshukumo ezibandakanya ukutsala isifuba sakho siye esinqeni. Idlula emzimbeni wakho, isuka kwi-sternum yakho iye esinqeni.
1. I-10° yonyusa umgama wokunyakaza kwesisu.
2. Inezinto zokubamba ezinkulu kakhulu ukuze intuthuzelo igqibelele.
3. Umqamelo ulingana kakuhle nomzimba womntu kwaye ulungele umthambo.