I-MND-PL35 Izixhobo zeGym zesisu kunye nedolo phezulu / umatshini wokuDipha owenziwe eTshayina ngoMgangatho oMhle

I-MND Fitness PL Plate Series inokwenza umthambo ube bhetyebhetye ngakumbi. Iziqwenga zeBarbell ezinobunzima obahlukeneyo zinokuxhonywa ukufezekisa iziphumo ezahlukeneyo zokuzilolonga
MND-PL35 Isisu kunye nedolo phezulu / Dip ikakhulu imithambo yomlenze kunye nezihlunu zesisu, kunye nokuzilolonga kuzo zonke iinkalo
Idizayinelwe ukubonelela ngokuzilolonga kakhulu ngelixa ususa uxinzelelo kumqolo osezantsi, uMatshini we-Vertical Knee Raise kunzima ukubetha ukutshayela isinqe. Ukungena ngenyathelo elilula kwaye kulula ukwenza ukuqalisa kube lula. Ezityebileyo, ezikhululekileyo iipads zangasemva zeDurafirm kunye nezixhaso zengalo zinciphisa ukudinwa kunye nokungonwabi kukuvumela ukuba uqhubeke nokusebenza kwi-abs yakho kunye nee-obliques. Iimpawu zesikhululo sediphu izibambo ezinezandla ezigqithisiweyo zokubulala i-triceps, i-deltoid, kunye ne-pec ephantsi yokuzivocavoca. Inkxaso eqinileyo yelitye kunye nozinzo luhanjiswa ngeefreyimu zentsimbi enzima kunye ne-4-side-side welded.
Izihlunu ezingundoqo idolo elithe nkqo liphakamisa imisebenzi yileyo ubonisa ngayo: i-rectus abdominus. Lo msipha unoxanduva lokuguquguquka komgogodla kwaye ikuvumela ukuba wenze izinto ezinjengokuhlala kwindawo elele kunye nezinye iintshukumo ezibandakanya ukutsala isifuba sakho phantsi esinqeni sakho. Ihamba nge-torso yakho, isuka kwi-sternum yakho ukuya ezinqeni zakho.
1. I-10° i-reverse pitch yonyusa uluhlu lwesisu-lokushukuma.
2. Iimpawu zokubambelela kwidayamitha ezigqithise kakhulu ukuze zithuthuzeleke.
3. Umqamelo uhambelana kakuhle nomzimba womntu kwaye ulungele ukwenza umthambo.