I-MND-PL35 GMEMEGMY Gym Assisdominal kunye neDode / Umatshini weDip owenziwe e-China kunye nomgangatho olungileyo

I-MNT Finess Plates Plates inokwenza umthambo bhetele. Amaqhekeza eeglasi anemilinganiselo eyahlukeneyo anokuxhonywa ukuze afezekise iziphumo ezahlukeneyo zokuzivocavoca
I-MND-PL35 Isisu kunye ne-idolo phezulu / i-DIP ngokusebenzisa imisipha yomlenze kunye nezihlunu zesisu, kunye nokuzivocavoca kuyo yonke imiba
Yenzelwe ukubonelela nge-ab yokusebenza kakhulu ngelixa isusa uxinzelelo kumqolo ongezantsi, umatshini wedolo nkqo nkqo kunzima ukubetha ukubetha isinqe. Ukungena ngokulula nangokufanelekileyo kwenza ukuba uqalise umoya ovuthuzayo. Iipads ezinqabileyo, ezikhululekileyo ziyinto yanga ingalo ixhasa ukudinwa kunye nokungahambi kakuhle kukuvumela ukuba uqhubeke ukusebenza kwi-ABS yakho nakwii-oriquees. Amanqaku e-DIP DIP izibambo zephepha elingaphezulu kwe-killer triceps, i-Detoid, kunye ne-PEC esezantsi. Inkxaso yeQinisekiso leLitye kunye nozinzo zihanjiswa nge-hage-gauge stemes yensimbi yokwakha i-4.
I-conts eziphambili idolo elithe nkqo inyuka iphakamisa imisebenzi yezo ubonisiweyo: i-rectus asis. Le misipha inoxanduva lokuguqula i-spinal kwaye ikuvumela ukuba usenze izinto ezinje ngendawo yokulala kunye nezinye izizathu ezibandakanya ukutsala isifuba sakho. Ibaleka i-torso yakho, yandise kwi-sternum yakho ezantsi ukuya ezinqeni zakho.
I-1.
2. IMIQATHANGO YOKUZIPHATHA NGOKUGQIBELA NGOKUGQIBELA.
3. I-cushion ilungisa umzimba womntu ngcono kwaye ilungele ukuzilolonga.