1. Lo matshini usetyenziswa ikakhulu ukusebenzisa i-perctoralis enkulu, i-Detoids, iTriceps Brachii, kwaye ikwanceda ekusebenziseni iBrachii. Esi sisixhobo esifanelekileyo sokuphuhlisa izihlunu zesifuba, kwaye ezo zifili zenqwelomoya zigqibeleleyo zonke ziphuhlisiwe.
2. Iimpawu zayo kukuba zinokuphucula ngokufanelekileyo imvakalelo yezihlunu zesifuba kwaye iphucule amandla egxalaba, amalungu e-orbow yengalo, kunye namalungu enzonzobila. Ukuhlala kunye noqeqesho lokutyhafiswa kwesifuba kunokubeka isiseko esomeleleyo samanye amanye izixhobo zoqeqesho kwixesha elizayo, kwaye luhlobo oluhle kakhulu lwezixhobo.
Ukuzivocavoca: Ukulungelelanisa ushicilelo, umatshini wokushicilela, kunye namagxa.