I-1. I-squats ezinzulu yeyona ndlela ilungileyo yokwandisa amandla omlenze. Kwaye amandla omlenze abona bantu babaluleke kakhulu kwaye banokubakho kumandla ngokubanzi. Amandla aphakamisayo, amadoda anzima, amadoda anamandla, kwaye ukuphosa ngokubhekisele kwi-Erly ibe ngamandla emlenzeni. Kukho amandla amakhulu omlenze.
2. Ukuphucula umsebenzi we-Cardiac. I-squat phantsi ukuze yomeleze intliziyo yakho. Ukuziqhelanisa rhoqo kwe-squatting kunokwenza ibe namandla intliziyo.
3. Umsebenzi ophambili wokuqina kukwandisa amandla omlenze, ebaluleke kakhulu kumandla ewonke. Ingakwazi ukuphucula ngokufanelekileyo i-Hip kunye namandla esinqe, sikhuthaza ukukhula kwe-intramuscular kwimilenze, ukuphucula ukusebenza kwentliziyo, kwaye kulibazisa ukwaluphala. Xa uziqhelanisa nezikwere ezinzulu, isantya akufuneki sikhawuleze kakhulu, kungenjalo isiyezi sinokwenzeka.