I-MND-PL38 Umgangatho ophakamileyo wezixhobo zokuzilolonga ze-gym yorhwebo yeSuper Hack Squat

I-MND-PL38 Umgangatho ophezulu wezixhobo zokuzilolonga zorhwebo kwi-Super Hack Squat Machine Featured Image
  • I-MND-PL38 Umgangatho ophakamileyo wezixhobo zokuzilolonga ze-gym yorhwebo yeSuper Hack Squat

Itheyibhile ecacileyo:

Umzekelo weMveliso

Igama lemveliso

Ukusinda okushiyekile

Imilinganiselo

Isitaki sobunzima

Uhlobo lwePakethe

kg

L*W* H(mm)

kg

MND-PL38

Umatshini wokuSquat

122

1915*990*1935

N / A

Ibhokisi yomthi

Intshayelelo yeNgcaciso:

18

Iinkcukacha zeMveliso

Iithegi zeMveliso

Iinkcukacha zeMveliso

19

Ikhululekile kwaye i-antiskid ayinakuze ikrazulwe isiphatho

20

Ngomyalelo ocacileyo, isitikha sokuqina komzimba sebenzisa imizobo ukuze kube lula ukuchaza ukusetyenziswa okuchanekileyo kwezihlunu kunye noqeqesho

21

Isakhelo esiphambili yi-60x120mm ubukhulu be-3mm ityhubhu ye-oval, eyenza ukuba izixhobo zithwale ubunzima obuninzi.

22

Yenziwe ngentsimbi engenasici, inokumelana nokugqwala okuqinileyo kunye nokumelana nempembelelo

Iimpawu zeMveliso

1. I-Deep squats yindlela efanelekileyo yokwandisa amandla omlenze. Kwaye amandla emilenze yeyona nto ibalulekileyo kwaye inokuba namandla ngokubanzi. Ukuphakamisa amandla, ukunyusa ubunzima, amadoda anamandla, kunye nokuphosa kuxhomekeke ikakhulu kumandla omlenze. Kukho amandla amakhulu okuqina komlenze.

2. Ukuphucula ukusebenza kwentliziyo. Gxuma phantsi ukuze womeleze intliziyo yakho. Ukuziqhelanisa rhoqo ne-squatting kunokwenza intliziyo yomelele.

3. Owona msebenzi uphambili we-squatting kukuqinisa amandla omlenze, obalulekileyo kumandla omzimba wonke. Inokuphucula ngokufanelekileyo amandla e-hip kunye nesinqe, ikhuthaze ukukhula kwe-intramuscular emilenzeni, ukuphucula ukusebenza kwentliziyo, kunye nokulibazisa ukuguga. Xa uqhuba i-squats enzulu, isantya akufanele sikhawuleze, ngaphandle koko ukuzonda kunokuthi kwenzeke.

  • Ngaphambili:
  • Okulandelayo:

    • IIMVELISO EZINXULUMENEYO