Umatshini wokuziqhelanisa noqoqosho lwe-ML
I-1.clibeout yokusebenza igcina ixesha elixabisekileyo ngelixa ihambisa olona nqatha lusebenzayo kunye nekhalorieukutshisa umsebenzi okhoyo.
2.Ukugqithela ukungqina ukusebenza kwe-fimbeout kutshasa amanqatha kunye neekhalori kwi-15 min kune-treatmills, i-ellipticals, kunye neebhayipha.
3. Xa kufikwa ekufumaneni ubume, ukulahla iipleyimu ezingafunekiyo nokwakha impilo entle yempilo, i-Drimber inikezela eyona isebenzayo, igqityiwe, iyonke isebenza nasiphi na isixhobo seentliziyo.