Izinto zerabha, Iinkcukacha: 5+10+15+20+25kg
Ukomelela kwekhaya akulimazi umgangatho
Izinto ezilungileyo aziphuli izinto zokwenyani zinokuma kuvavanyo
Ijikelezwe ngamacangca amakhulu
Nciphisa ukunxiba kunye nokukrazula kwiibarbell kwaye wandise ubomi benkonzo
Yonke irabha emnyama
Zive kamnandi xa usebenza kwaye uluncedo
Okunamandla okusebenzayo
Izitayile ezahlukeneyo ziqinile kwaye ziyasebenza, akukho lula ukonakalisa