I-raber yerabha ye-theibber yetreyithi iya isiya ngakumbi kwaye ithandwa kakhulu ekhaya kunye nabanini bendawo yokuzilolonga ngenxa yokomelela okungcono, ukunciphisa ukothuka kunye nentuthuzelo yenyawo. Ingahambelana phantse zonke iintlobo zemisebenzi yokuqina, ukusuka kwi-Cardio, iHit, ukuKhangela kweMilinganiselo yeLight kunye nokuphakanyiswa kwesisindo njl.
I-mypy ifanele ifumaneke kumgangatho wokuzilolonga?
Ewe, kuxhomekeke kwimisebenzi yoqeqesho ongathanda ukuyithatha.
I-rolls yerabha ilungele uqeqesho olusebenzayo, umthambo we-Cardio, i-yoga, pilates, kunye naluphi na uhlobo lwenjongo ngokubanzi yomgangatho wokuzilolonga. Ngokwesiqhelo i-6mm ukuya kwi-8mm iya kuba ilungile kule misebenzi. Ubunzima obuphakamileyo njenge-10mm okanye i-12mm ye-roll yerabha ilungele uqeqesho lwamandla esimahla.
Ukuba uza kwenza uphando olunzima kunye nokuzilolonga okunzima, kunye nokufakwa kokusebenza nzima, emva koko ke ufuna umgangatho werabha owomeleleyo, njenge-20mm irabha. Ukukhetha iitayile zerabha ezi-30mm okanye i-40mm inokuqinisekisa ukuba umgangatho wakho ulungele zonke iintlobo zemisebenzi.
Inzuzo: Ingcinezelo, i-Anti-Slip, inxibe-i-Antiya, i-Ackerb, i-Ackerb kwaye yothuse, ilula ukuyigcina kwaye isebenzise izelelo, isetyenzisiwe