Ithayile yerabha ehlanganisiweyo iya ithandwa ngakumbi ngabanini bendawo yokuzivocavoca ekhaya kunye nezorhwebo ngenxa yokuqina kwayo okungcono, ukunciphisa ukothuka kunye nokukhululeka kweenyawo. Inokulungela phantse zonke iintlobo zemisebenzi yokuqina, ukusuka kwiCardio, HIIT, ukuqina kobunzima obulula kunye nokuphakamisa ubunzima njl.njl.
Kufuneka umgangatho werabha wasekhaya ube ngqindilili kangakanani?
Ewe, kuxhomekeke kwimisebenzi yoqeqesho ongathanda ukuyithatha.
Imiqulu yerabha ilungele uqeqesho olusebenzayo, imithambo ye-cardio, i-Yoga, i-Pilates, kunye naluphi na uhlobo lwenjongo jikelele yomgangatho we-gym. Ngokuqhelekileyo i-6mm ukuya kwi-8mm inokuba ilungile ngokwaneleyo kule misebenzi. Ubukhulu obuphezulu obufana ne-10mm okanye i-12mm ye-rubber gym rolls ilungele uqeqesho lwamandla asimahla.
Ukuba uza kwenza umsebenzi wokuphakamisa onzima ngobunzima obunzima, imithambo yokuphakamisa iintsimbi, kunye nokuzilolonga, kufuneka ube nomgangatho owomeleleyo werabha, njengethayile yerabha eyi-20mm. Ukukhetha iithayile zerabha ezityebileyo kwi-30mm okanye i-40mm kunokuqinisekisa ukuba umgangatho wakho ulungele zonke iintlobo zemisebenzi.
I-advanteji: I-Anti-pressure, i-anti-slip, ukumelana nokunxiba, ukufunxa isandi kunye nokumelana nomothuko, kulula ukuyifaka kunye nokugcina, ihambelana nokusingqongileyo, iyaphinda isetyenziswe.