Ipleyiti yobunzima yinto ethe tyaba, enzima, ngokuqhelekileyo yenziwe ngentsimbi etyhidiweyo, esetyenziswa ngokudityaniswa neebarbells okanye iidumbbells ukuvelisa ibha enesisindo esipheleleyo esifunwayo ngenjongo yokuzilolonga ngokomzimba.
Ubunzima bexesha: 5kg-10kg-15kg-20kg-25kg