IiDumbbells, okanye iiFree Weights, luhlobo lwezixhobo zokuzilolonga ezingadingi kusetyenziswa oomatshini bokuzilolonga. IiDumbbells zisetyenziselwa ukuqinisa nokuqinisa izihlunu.
Injongo yee-dumbbells kukuqinisa umzimba kunye nokuqinisa izihlunu, kunye nokwandisa ubukhulu bazo. Abakhi bomzimba, abaphakamisi bombane, kunye nabanye abadlali badla ngokuzisebenzisa kwiindlela zabo zokuzilolonga okanye zokuzilolonga. Kuye kwenziwa iindlela ezahlukeneyo zokusebenzisa ii-dumbbells, nganye yenzelwe ukuqeqesha iqela elithile lezihlunu. Njengeqela, ukuzilolonga kwee-dumbbells, ukuba kwenziwa ngokufanelekileyo kwaye rhoqo ngaphakathi kwenkqubo yokuzilolonga ebanzi, kunokunceda ekwakheni amahlombe abanzi, iingalo ezomeleleyo, iimpundu ezimile kakuhle, isifuba esikhulu, imilenze eqinileyo, kunye nesisu esicacileyo.
Iinkcukacha: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG