I-Dumbbells, okanye iintsimbi zamahhala, luhlobo lwezixhobo zokuzilolonga ezingadingi ukusetyenziswa koomatshini bokuzivocavoca. Iidumbbells zisetyenziselwa ukuqinisa kunye nemisipha yethoni
Injongo yee-dumbbells kukuqinisa umzimba kunye nokukhupha imisipha, kunye nokwandisa ubungakanani babo. Abakhi bomzimba, ii-powerlifters, kunye nezinye iimbaleki zihlala zizisebenzisa ngaphakathi kokuzilolonga okanye ukuzilolonga. Ukuzivocavoca okuhlukahlukeneyo kuye kwadalwa ukusetyenziswa kwee-dumbbells, nganye yenzelwe ukusebenzisa iqela elithile lemisipha. Njengeqela, i-dumbbell exercises, ukuba yenziwa ngokufanelekileyo kwaye rhoqo ngaphakathi kwenkqubo yokuzivocavoca ebanzi, inamandla okunceda ukwakha amahlombe abanzi, iingalo ezinamandla, i-shapely buttocks, isifuba esikhulu, imilenze eqinile, kunye nezisu ezichazwe kakuhle.
Inkcazo: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG