Iidumbbells, okanye iintsimbi zasimahla, luhlobo lwezixhobo zokuzilolonga ezingafuni ukusetyenziswa koomatshini bokuzilolonga. I-Dumbbells isetyenziselwa ukomeleza kunye ne-tone misces
Injongo ye-dumbbells kukuqinisa umzimba kunye nokuthoba izihlunu, kunye nokwandisa ubungakanani babo. Abakhi bomzimba, ubume bamaxhoba, kunye nezinye iimbaleki zihlala zizisebenzisa ngaphakathi okanye iindlela zokuzilolonga. Imithambo eyahlukeneyo yenzelwe ukusetyenziswa kwe-dumbbells, nganye yenzelwe ukusebenzisa iqela elithile lemisipha. Njengeqela, imithambo yedumbber, ukuba iqhutywa ngokufanelekileyo kwaye ihlala ngaphakathi kwinkqubo yokuzilolonga, inamandla okunceda ekwakheni amagxa ebanzi, iingalo ezomeleleyo, imilenze enkulu, kunye nezisu ezichaziweyo.
Ukucaciswa: 2.5-5-5.5-10.5-15.5.5- 35- 35- 32.5-50kg