Kunye nokuthandwa kweNdebe yeHlabathi eQatar, inzondelelo yoqeqesho lokuqinileyo liyaqhubeka. Ngenxa yento enye yokuzonwabisa, inzondelelo yebhola yehlabathi iyakhutshwa. Ukujonga abafana bemisipha, sibona impilo kunye nethemba. Abadlali bebhola benza amandla amaninzi kunye nokwakha imisipha kunye noqeqesho lwe-aerobic.
Ukuzilolonga rhoqo kwe-aerobic kunokuphucula umsebenzi ongengomanyano womzimba, ngaloo ndlela kuthintela usulelo yi-coronavirus entsha ukuya kuthi ga kwinqanaba elithile. Khetha inani elahlukileyo lokuzilolonga ngokwemeko yakho, ubukhulu becala ukuthuka kancinci. Nika ingqalelo ukubuyisela amanzi ngexesha lokuzilolonga, kwaye unikele ingqalelo ekufudumeleni ngaphambi kokuzivocavoca ukututhintela ukonakala kwemisipha. Imithambo ye-Aerobic ibandakanya: Ukubaleka, i-steping, i-specling, i-ups-ups, i-push, i-yoga, i-aerobics, Tai Chi, nangaphezulu. Namhlanje siza kuzisa umatshini we-stair-X200B kumzi-mveliso wethu, othengiswe ngamanani amakhulu kumazwe amaninzi eAsia, i-Latin America naseYurophu. Ngenxa yobuncinci be-stair clier, unokuthenga enye okanye ezimbini ukuze uzigcine ekhaya, kwaye uzilolonge ngakumbi nosapho lwakho kunye. Yenza umthambo emva kwemihla ngemihla, uya kuziva usempilweni.
Iinkcukacha zobugcisa
I-NW Hight: 206Kg
Ubungakanani: 1510 * 780 * 2230mm
Ubungakanani bokupakisha: 1365 * 920 * 1330mm
Ububanzi obusebenzayo: i-560mm
Imowudi eqhutywa: inqwelo moya
Ukucaciswa kwemoto: I-AC220v- -2hp 50hz
I-20ft GP: i-8intets
I-40ft hq: 3umbits
Umsebenzi wokuSebenza: Ixesha, ukuphakama kobude, iikhalori, amanyathelo, inqanaba lentliziyo
Imibala emibini yokhetho:
Indlela yokusetyenziswa
1. Thatha amanyathelo amabini ukuziva amandla eenwele zakho. Ukuvuselela ngokupheleleyo i-glutuus maximus, kwaye uhlengahlengise isantya ukuze sihambelane nesantya sakho (Qaphela: Inqaku le-Quar: Inqaku le-nqaku kufuneka liyekwe kwi-pedal, kwaye isithende akufuneki simiswe).
2. Yima ecaleni kwendlela kunye nenqanaba lomnqamlezo. Zombini i-gluteus maximus kunye nomphetho wangaphandle weebhokisi zeqhosha zinokwenziwa. Ungayinyathela kwigridi enye ekuqaleni komthambo, kwaye emva koko uye kwigridi ezimbini emva kokuba unobuchule. Umphetho wangaphandle weebhokisi zeempawu ziya kuvelisa amandla, ezinokugcwalisa uxinzelelo kumacala omabini eebhokisi.
Eli steir climber linokufumana umsebenzi oqinisekileyo wokusebenza ngokufanayo kwinqanaba ngaphandle kokufuna ukuya ngokukhawuleza kunesantya sokuhamba. Ngenxa yokuba lo matshini ugxile njani kwi-biomechanics kwaye uqhekezelwe kwimeta ye-metabolic ngokwemvelo, iziphumo zinokujoliswanga ukuba zilungele nayiphi na injongo yomzimba. Ukusuka ekuqhubeleni phambili kwabaqalayo, ukusuka kwi-toning kwaye kukhawuleze umzimba ukuya kwinqanaba kunye nokuqeqesha inkqubo yentliziyo. Abasebenzisi bafumana uninzi lwexesha labo kunye nomgudu wabo.
Ixesha leposi: NgoDE-16 ukuya ku-2002