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 jonga iinkcukachaI-MND-AN10 I-Abductor yeThanga yangaphandle
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 jonga iinkcukachaMND-AN09 I-Internal Thinga Adductor
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 jonga iinkcukachaMND-AN06 Ehleli eHorizontal Pully
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 jonga iinkcukachaUmatshini wePectoral we-MND-AN05
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 jonga iinkcukachaMND-AN04 Lat Ukutsalwa phantsi
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 jonga iinkcukachaMND-F04 Iphini Elitsha Elilayishiweyo Izixhobo Zokujima zeGym Butterfly
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 jonga iinkcukachaI-MND-F35 iPin eNtsha eLayishiweyo yeSixhobo seGym yaMandla yokuPhuhla
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 jonga iinkcukachaI-MND-F34 iPin eNtsha eLayishiweyo yeSixhobo soMmandla seGym ethe nkqo
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 jonga iinkcukachaI-MND-F33 iPin eNtsha eLayishiweyo yaMandla eGym Isixhobo sokuTsala ixesha elide
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 jonga iinkcukachaI-MND-F31 iPin eNtsha eLayishiweyo yeSixhobo seGym yaMandla ngasemva
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 jonga iinkcukachaMND-F30 iPin eNtsha eLayishiweyo yaMandla eGym Isixhobo se45 Degree Camber Curl
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 jonga iinkcukachaI-MND-F28 iPin eNtsha eLayishiweyo yaMandla eGym yeSixhobo se-45 Degree Triceps Extension
 











