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Izixhobo zokuzilolonga zorhwebo ze-MND-HA58 iklabhu yejimu esetyenziselwa uqeqesho oluhlala phantsi
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I-MND-HA28 Izixhobo zejimu ezikumgangatho ophezulu ze-heavey strength ISO Laydown Chest Press
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Umatshini wokwakha umzimba we-MND-HA72 Abdominal Oblique Crunch
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I-MND-HA05 Izinto ezithengiswa kakhulu ezikumgangatho ophezulu zorhwebo ezihleli phantsi kwe-ISO Seated Chest Press kunye ne-Lat Pulldown
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I-MND-HA42 Izixhobo zoqeqesho lobunzima basimahla zoqeqesho lobuchwephesha bejimu yeOlimpiki
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I-MND-HA93 yokuzilolonga ijimu yasekhaya ijimu yomatshini esebenza ngeendlela ezininzi iseti yokuqina komzimba Izixhobo zokucinezela isifuba ezingavumiyo
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I-MND-HA18 yobuchwephesha bokujima imijiko yokuzilolonga ekhaya oomatshini bokuzilolonga baseLateral Leg Curl
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I-MND-HA59 Uyilo olutsha lwePin olulayishiweyo Ubunzima beCardio Ukwakha umzimba Ubomi Izixhobo zokuzilolonga Umatshini weGym I-Hip Abductor kunye ne-Adductor
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MND-HA29 Izixhobo zokwenza umthambo ezisemgangathweni zorhwebo, umthambo wokuqina, i-Biceps ehleli phantsi
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I-MND-HA73 yoMgangatho oPhezulu woBomi boShishino lokuzilolonga Izixhobo zokuzilolonga eziLungisekayo ze-Decline Bench
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Izixhobo zokuRhweba ze-ISO ezikwicala le-ISO ezinamandla okuthwala impahla
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Umatshini woqeqesho lokwakha umzimba we-MND-HA45, umthambo wesisu, iBhentshi yesisu ehlengahlengiswayo
