I-Recumbent Bike ivumela ukufikelela okulula ukusuka ekhohlo okanye ekunene, i-handlebar ebanzi kunye nesihlalo esilungeleleneyo kunye ne-backrest zonke zenzelwe ukuba umsebenzisi akwazi ukukhwela ngokukhululeka. Ukongeza kwidatha esisiseko yokujonga kwi-console, abasebenzisi banokulungisa inqanaba lokumelana ngeqhosha lokukhetha ngokukhawuleza okanye iqhosha elenziwe ngesandla.
Uthotho lweebhayisekile zokuzilolonga zentengiso ze-MND zahlulwe ngeebhayisekile zokuzilolonga ezithe nkqo, ezinokulungisa amandla (amandla) ngexesha lokuzilolonga kwaye zibe nefuthe lokomelela komzimba, ngoko ke abantu bazibiza ngokuba ziibhayisekile zokuzilolonga. Ibhayisekile yokuzilolonga sisixhobo esiqhelekileyo sokuzilolonga se-aerobic (ngokuchaseneyo nezixhobo zokuzilolonga ze-anaerobic) esilinganisa imidlalo yangaphandle, eyaziwa ngokuba zizixhobo zoqeqesho lwe-cardio. Ingaphucula ukomelela komzimba. Ewe, kukho nabo batya amafutha, kwaye ukusetyenziswa kwamafutha ixesha elide kuya kuba nefuthe lokunciphisa umzimba. Ngokwembono yendlela yokulungisa ukumelana nebhayisekile yokuzilolonga, iibhayisekile zokuzilolonga ezikhoyo kwimarike ziquka iibhayisekile zokuzilolonga ezilawulwa ngemagnethi (zahlulwe zibe lulawulo lwangaphakathi lwemagnethi kunye nolawulo lwangaphandle lwemagnethi ngokwesakhiwo se-flywheel). Ibhayisekile yokuzilolonga ehlakaniphileyo nenobuhlobo nokusingqongileyo.
Ukuhamba ngebhayisekile rhoqo ngebhayisekile yokuzilolonga ehlala ihleli kuyolula ukusebenza kwentliziyo yakho. Ngaphandle koko, imithambo yegazi iya kuba mncinci kwaye inciphe, intliziyo iya kuba buthathaka ngakumbi, kwaye ekwaluphaleni, uya kuba neengxaki zayo, uze emva koko uqonde ukuba uhambo lugqibelele kangakanani. Ukuhamba ngebhayisekile ngumthambo ofuna ioksijini eninzi, kwaye ukuhamba ngebhayisekile kunokuthintela uxinzelelo lwegazi oluphezulu, ngamanye amaxesha ngempumelelo ngakumbi kunamayeza. Kukwathintela ukutyeba kakhulu, i-arteriosclerosis kwaye komeleza amathambo. Ukuhamba ngebhayisekile kunokukusindisa ekusebenziseni iziyobisi ukugcina impilo yakho ngaphandle kokubangela ingozi.
Inkcubeko yophawu lwe-MND Fitness ikhuthaza indlela yokuphila enempilo, esebenzayo neyabelana ngayo nabanye, kwaye izimisele ukuphuhlisa izixhobo zorhwebo "ezikhuselekileyo nezisempilweni".
