Umatshini wokutyibiliza uphucula ngokupheleleyo ulungelelwaniso lomzimba, ulungelelwaniso, kunye nonyamezelo lwezihlunu kunye nobuchule be-reflex.Linganisa ipateni yesenzo sokutyibiliza kwaye ufune amaqela emisipha ephezulu nasezantsi yomzimba wonke, onomngeni omkhulu wokusebenza kwe-cardiopulmonary kunye nokunyamezela kwemisipha.
I-aerobics ye-intermittent intermittent aerobics ngenxa yokunyuka ngokukhawuleza kwesantya sentliziyo ngexesha lenkqubo, imisipha yomzimba wonke ibandakanyeka ngokupheleleyo emsebenzini, oya kubangela ukusilela kweoksijini yomzimba ngexesha lenkqubo.Emva koqeqesho, umzimba uya kuqhubeka nokugcina imeko ephezulu ye-metabolic kwiiyure ezingama-7-24 ukuze ubuyisele ukusilela kweoksijini ngexesha loqeqesho (Ekwabizwa ngokuba yi-EPOC ixabiso) kusemva-isiphumo esivuthayo!