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jonga iinkcukachaI-MND-HA93 yokuzilolonga ijimu yasekhaya ijimu yomatshini esebenza ngeendlela ezininzi iseti yokuqina komzimba Izixhobo zokucinezela isifuba ezingavumiyo
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jonga iinkcukachaI-MND-HA18 yobuchwephesha bokujima imijiko yokuzilolonga ekhaya oomatshini bokuzilolonga baseLateral Leg Curl
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jonga iinkcukachaI-MND-HA59 Uyilo olutsha lwePin olulayishiweyo Ubunzima beCardio Ukwakha umzimba Ubomi Izixhobo zokuzilolonga Umatshini weGym I-Hip Abductor kunye ne-Adductor


