I-MND-FM11 Izixhobo Zokuzilolonga Ezikumgangatho Ophezulu Zorhwebo I-Pin Loaded Strength Training Ukwakha Umzimba Umatshini Wokuncedisa I-Chin/Dip

I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim yorhwebo esisebenzisa ityhubhu yesikwere ye-50*80*T2.5mm njengefreyimu, umatshini wokuncedisa i-MND-FM11 Dip/Chin. Ukuziqhelanisa neebhari ezilinganayo kunokuphucula ukusebenza kwentliziyo kunye nokuphucula amandla emiphunga. Kungakhuthaza inkqubo yokujikeleza kwegazi emzimbeni kunye nokukhuthaza imetabolism esisiseko emzimbeni. Ukuziqhelanisa rhoqo nee-parallel bars luncedo kwinkqubo yokuphefumla kwentliziyo, Umthambo ophambili yi-latissimus dorsi, i-trapezius yamagxa, izihlunu zesifuba, izihlunu ze-deltoid zeengalo, ii-biceps, ii-triceps kunye nezihlunu zengalo ziyasebenza, ezona zibalulekileyo yi-latissimus dorsi kunye nezihlunu ze-trapezius kunye nokuma komzimba, ii-parallel bars Indlela ephambili yokuziqhelanisa kukuziqhelanisa nee-bar parallel bar kunye nokwandiswa, ikakhulu ukuziqhelanisa ii-triceps zeengalo, umbindi nomva we-deltoid kunye nenxalenye ephezulu ye-latissimus dorsi, kwaye iyasebenza nakwi-biceps, izihlunu ze-pectoral kunye nezihlunu zengalo.

1. Iiseti ezimbini zee-drall-up grips zivumela abasebenzisi bazo zonke iindawo eziphakamileyo ukuba babe noluhlu olupheleleyo lwentshukumo

2. Amanyathelo avumela ukungena nokuphuma lula

3. Izibambo ziyajikeleza ngaphakathi nangaphandle, nto leyo evumela abasebenzisi ukuba bamisele indawo efanelekileyo yokuzilolonga emagxeni abo

4. Ibha yokutsala inika zombini iigrips ezisemgangathweni nezingathathi cala zokukhetha komntu ngamnye