I-MNT Finess FM I-SINT SING TINA SINGY STINICOLS SIFNS SIFSOS INDLELA YOKUSETYENZISWA KWE-GOORMS EKUFUNDILEYO KWI-STEALL SIBINI YENKONZO YABASEBENZI BENKONZO YENKONZO YENZA NOKHUSELEKO. Inokukhuthaza kwakhona inkqubo yegazi lomzimba kwaye ikhuthaze imetabolissis esisiseko emzimbeni. Ukuziqhelanisa rhoqo kwezivalo ezifanayo kuluncedo kwinkqubo ye-chediorespiratoring, owona msebenzi uphambili we-latissis, izihlunu zesifuba, ezona zininzi ze-trapezius dorsis kunye nemivalo yomzimba, imivalo ye-trapezius ephambili Indlela yokuzivocavoca yi-bar eguqulweyo kunye nolwandiso, ikakhulu kukuzilolonga ii-triceps zengalo, eziphakathi kwaye zisemva kwe-Dortoid ye-Lacessi, kwaye ikwasebenza kwiibhasi ze-bices, izihlunu ze-pertoral kunye nezihlunu ze-pertoral.
I-1.Twoets ye-gorip-up ivumela abasebenzisi bazo zonke iindawo eziphakamileyo zentshukumo
I-2.ssteps ivumela ukungena ngokulula kunye nokuphuma
I-3. Izihloko zijikeleze kwaye zikhuphe abasebenzisi ukuba bakwazi ukufumanisa indawo efanelekileyo yokusebenza kwamagxa abo
4. Ibar-up bar inikezela bobabini imigangatho kunye ne-biript yokukhetha nganye