I-MND-FM11 isiXhobo esiPhakamileyo soRhwebo seSixhobo sokuPhila esiLayishiweyo Amandla oQeqesho lweSakhiwo soMzimba oNcedisayo kwiChin/ umatshini weDip

I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sokusebenzisa i-gym yorhwebo esamkela i-50*80*T2.5mm ityhubhu yesikwere njengesakhelo,MND-FM11 Dip/Chin Assist machine Ukuziqhelanisa nemivalo enye ehambelanayo kunokuphucula ukusebenza kwe-cardiopulmonary kunye nokuphucula umthamo wemiphunga. Inokukhuthaza inkqubo yokujikeleza kwegazi kunye nokukhuthaza inkqubo yemetabolism esisiseko emzimbeni. Ukuziqhelanisa rhoqo nemivalo ehambelanayo kunenzuzo kwinkqubo ye-cardiorespiratory, owona msebenzi uphambili yi-latissimus dorsi, i-trapezius yamagxa, imisipha yesifuba, imisipha ye-deltoid yeengalo, i-biceps, i-triceps kunye ne-forearm izihlunu ziyasebenza, eyona nto ibalulekileyo yi-latissimus dorsi ye-dorsi kunye nomzimba we-trape i-trape. i-bar flexion ehambelanayo kunye nokwandiswa, ngokukodwa ukusebenzisa i-triceps yeengalo, umbindi kunye nomva we-deltoid kunye nenxalenye ephezulu ye-latissimus dorsi, kwaye iyasebenza kwi-biceps, imisipha ye-pectoral kunye nezihlunu ze-forearm.

I-1.Iisethi ezimbini zokutsala-up-up zivumela abasebenzisi bazo zonke iindawo eziphakamileyo uluhlu olupheleleyo lokunyakaza

2.Amanyathelo avumela ukungena nokuphuma lula

3. Izibambo zijikeleza ngaphakathi nangaphandle, zivumela abasebenzisi ukuba banqume indawo efanelekileyo yokuzivocavoca kumagxa abo

I-4.I-Pull-up bar inikezela zombini imigangatho kunye nokungathathi hlangothi ukubamba okukhethiweyo komntu ngamnye