I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sokusebenzisa i-gym yorhwebo esamkela i-50 * 80 * T2.5mm ityhubhu yesikwere njengesakhelo, Isebenza ikakhulu kwi-gym yoqoqosho. ukwandiswa, okanye ukolula ingalo.Eminye imisebenzi ye-triceps brachii ibandakanya ukunyuswa kwengalo ephezulu kunye nokwandiswa kwengalo ephezulu.Isihlunu se-tricep sinqandwa yi-nerve ye-radial, eyehla ngasemva kwengalo. Yakha i-triceps eyomelele kwaye ibe nkulu; Indlela enkulu yokujolisa kwintloko ende ye-triceps; inokuhamba nzima kunezinye iintshukumo zokuzihlukanisa ze-triceps; Ukwenza le ntshukumo ihleli kuphelisa. nawuphi na umngeni wokulinganisela kwaye ikuvumela ukuba ugxininise kwi-triceps
1. Umsebenzi ophambili we-triceps kukutyhala;
2. Umsebenzi oyintloko we-deltoid kukuphakamisa isandla ukusuka ngaphambili, ecaleni, ngasemva nasezantsi;
3. Ziziphi izihlunu ezisebenzisa amandla amaninzi xa uphakamisa izinto ezinzima kuxhomekeke kwizenzo zokutyhala ngokukhawuleza, ukutsalwa kunye nokuphakamisa;
4. Iipuntshi ezithe tye, ngokuqinisekileyo, zinamandla amaninzi avela kwi-triceps.