I-MND-C83B Le dumbbell ehlengahlengiswayo inembonakalo entle, kwaye ubunzima bungalungiswa ngokucinezela iqhosha elingezantsi. Iidumbbell ezihlengahlengiswayo zifana kakhulu needumbbell zemveli. Zinesiphatho embindini kunye nobunzima ecaleni. Umahluko uya kuba yindlela yokutshintsha ubunzima - iidumbbell ezihlengahlengiswayo zikuvumela ukuba utshintshe iipleyiti zobunzima xa useluhambeni ukuze ufumane amandla kunye nokuqina.
Uluhlu lwemithambo onokuyenza nge-dumbbell ehlengahlengiswayo inamandla kakhulu. Nantoni na ukusuka kwi-bicep curls ukuya ekukhuliseni amandla e-cardio, ii-dumbbells zibonelela ngenkxaso engaqhelekanga yokunciphisa umzimba. Ukudibanisa umthambo nokutya okunempilo kubaluleke kakhulu xa kufikwa kumandla kunye nokulungiswa komzimba.
1. Ubunzima bale dumbbell ehlengahlengiswayo bunyuswa ukusuka kwi-2.5kg ukuya kwi-25kg.
2. Ukuze ukhethe ngokuchanekileyo ubunzima obufunekayo, cofa iqhosha lokuqala, uze ujike naliphi na iqhosha elicala elinye ukuze ulungelelanise ubunzima obufunekayo nombindi, uze ukhulule iqhosha. Emva koko yolula nje isiphatho phezulu uze wahlukanise isiphatho nobunzima obukhethiweyo ngesiseko. Nceda uqaphele ukuba i-2.5kg bubunzima besiphatho ngaphandle kobunzima obuchaseneyo.
3. Isiphatho se-dumbbell kunye nobunzima zilingana, ngoko ungakhomba isiphelo esinye sesiphatho kumsebenzisi, lo gama nje zombini iziphelo zikhetha ubunzima obufanayo.