I-MN-C83B Le dumbbene eguqukayo inenkangeleko entle, kwaye ubunzima bunokuhlengahlengiswa ngokucinezela iqhosha elingezantsi Banesiphatho esiphakathi kunye nobunzima ecaleni. Umahluko uya kuba yindlela yokutshintsha kwesisindo - ii-dumbbells eziguquguqukayo zikuvumela ukuba utshintshe iipleyiti zenqanaba kwi-TO-Google ukuze ufumane amandla kunye nemeko.
Uluhlu lwemithambo onokuyenza nge-dumbbell eguqukayo inamandla kakhulu. Nantoni na ukusuka kwi-bicep curls ukwandisa amandla e-Cardio, ii-dumbbell zibonelela ngenkxaso engaqhelekanga yokuphulukana nobunzima. Ukuzilolonga ngokutya okunempilo kubaluleke kakhulu xa kufikwa kumandla kunye nemeko.
1. Ubunzima bolu hlengahlengiso lwe-dumbbell bunyuswe ukusuka kwi-2.5kg ukuya kwi-25kg.
2. Ukukhetha ngokuchanekileyo isisindo esifunekayo, qala ucofe i-switch, emva koko jika nayiphi na i-knob kwicala elinye ukuze ulungelelanise ubunzima obufunekayo phakathi, emva koko ukhuphe iswitshi. Emva koko lungisa umphatho phezulu kwaye wahlule isiphatho kumgangatho okhethiweyo wesiseko. Nceda uqaphele ukuba i-2.5kg ubunzima bomthwalo ngaphandle kokuphela.
I-3. I-Dumbbell Count kwaye imilinganiselo ye-Dummetrical, ke ungakhomba esinye isiphelo sesiphatho, lo gama nje ziphela zizonke.