Umzi-mveliso oThengisayo oNgqongileyo we-MND-C83B oLungiselelayo iDumbbell ngeXabiso eliLungileyo

I-MND-C83B Le dumbbell ehlengahlengiswayo inenkangeleko entle, kwaye ubunzima bungahlengahlengiswa ngokucinezela iqhosha elingezantsi. Zinesiphatho embindini kunye neentsimbi ecaleni. Umahluko unokuba yindlela yokutshintsha ubunzima - ii-dumbbells ezilungelelaniswayo zikuvumela ukuba utshintshe iipleyiti zobunzima ekuhambeni ukomelela kunye nemeko.

Uluhlu lwemithambo onokuthi ulwenze ngedumbbell ehlengahlengiswayo luguquguquka kakhulu. Nantoni na ukusuka kwii-bicep curls ukuya ekunyuseni amandla e-cardio, ii-dumbbells zibonelela ngenkxaso engaqhelekanga yokwehla kobunzima. Ukudibanisa umthambo kunye nokutya okunempilo kubaluleke kakhulu xa kuziwa kumandla kunye nesimo.

1. Ubunzima bale dumbbell ehlengahlengiswayo bunyuswe ukusuka kwi-2.5kg ukuya kwi-25kg.

2. Ukukhetha ngokuchanekileyo ubunzima obufunekayo, cofa kuqala ukutshintshela, uze ujike nayiphi na iqhosha elisecaleni ukuze ulungelelanise ubunzima obufunekayo kunye nombindi, uze ukhulule iswitshi. Emva koko mane ulungelelanise isibambo phezulu kwaye uhlukanise isiphatho kubunzima obukhethiweyo kunye nesiseko. Nceda uqaphele ukuba i-2.5kg bubunzima bomqheba ngaphandle kobunzima.

3. Umqheba we-dumbbell kunye neeweights zi-symmetrical, ngoko ke ungakhomba isiphelo esinye sesiphatho kumsebenzisi, ukuba zombini iziphelo zikhetha ubunzima obufanayo.