I-MND-C85 IsiXhobo esiLungileyo soMgangatho weGym esiSebenza kaninzi esiSebenzayo seSquat Rack

I-multi-functional squat rack inenkqubo edibeneyo yomatshini we-smith enezibiyeli zokhuseleko ezilungelelaniswayo ukuze wenze kwincopho yakho.Umatshini we-smith ufakwe iibheringi zomgca ukuqinisekisa isenzo esigudileyo kunye neekhonkco ezikhuselekileyo zoxolo lwengqondo xa ulufuna.

Ukwenza imingeni ye-squats kwiindidi zamaqela e-muscle kwintshukumo enye.Unokujolisa ii-quads zakho kunye ne-core yakho kunye nomva.I-squats ivula amathole akho, i-glutes kwaye iphucule amandla angundoqo.Ngokubanzi, ii-squat racks zikunceda ukuba wenze iintshukumo ezifanelekileyo kakhulu ezisebenza kumaqela amaninzi emisipha.

Ngexesha le-squat, ubandakanya i-core yakho ngokupheleleyo.Oku kunceda ukwakha i-core eyomeleleyo, enceda ukubamba ukuma okuthe tye kunye nokuxhasa umqolo wakho.Kuyo yonke i-squat, udla ngokubandakanya izihlunu zakho eziphambili kunye nesisu kwaye usebenze amagxa kunye neengalo zakho.

I-squat rack yenza ii-squats eziqhubayo ezinobunzima kunye nezinye iintshukumo zifikeleleke ngakumbi.Sisixhobo esisebenziseka lula esenzelwe ukukunceda utyhale izakhono zakho.

1. I-cushion ithatha ukubunjwa kwexesha elilodwa kunye ne-high-density yesikhumba esingeniswe ngaphandle, esenza ukuba umsebenzisi akhululeke xa eyisebenzisa.

2. Umphezulu wombhobho wensimbi wenziwe ngepowder-grade-grade powder, eyenza ukuba ibonakale ibe yinhle kwaye ihle.

3. Inxalenye ejikelezayo ithatha iibheringi eziphezulu, ezihlala zihlala kwaye azikho ingxolo xa zisetyenziswa.