Kule uqeqesha i-biceps curls kwindawo ehleliyo, eyenza umthambo ube wodwa kwaye usebenze.Ibhentshi ye-scott curl ine-bar arrangement engekho endleleni kodwa isasondele.
Le bhentshi ye-scott curl isetyenziselwa urhwebo kwiindawo zokuzivocavoca.Yenziwe ngemathiriyeli ekumgangatho ophezulu kwaye ixhathise uqeqesho lwamandla anzima.