Umqolo wokudonsa ngasemva ngumthambo othathwa ubunzima obuphambili ngokuyintloko ulandela ii-lats. Intshukumo yenziwa kwisikhundla esihlala phantsi kwaye ifuna uncedo lwendlela, ihlala iqulathe i-Disng, i-Pulley, intambo, kunye nesiphatha. Umntu obanzi wezandla, kokukhona uqeqesho luya kugxila kwiiLatt; Kwelinye icala, ukusondelelana, kokukhona uqeqesho luya kugxila kwiibiceps. Abanye abantu baqhelekile ukubeka izandla zabo ngasemva xa bekhupha, kodwa izifundo ezininzi zichazile ukuba oku kuya kuzisa uxinzelelo olungafunekiyo kwi-CERTEBRAL ye-vertebical vertebral, enokukhokelela kwi-qubetor cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufstical cufte. I-fortiment echanekileyo kukutsala izandla esifubeni.