Izikhululo ezisi-8 zeMulti Gym zibonelela ngamathuba okuqeqesha ukuya kuthi ga kwi-8 abantu ngaxeshanye.Yonga indawo ngomqeqeshi, ovumela ukwenza umthambo ohlukeneyo, kodwa uhlale unendawo efanelekileyo kunye nonyawo oluncinci.Izibambo ezingatyibilikiyo kunye neenyawo ziqinisekisa ukubamba okuqinileyo nokuzinza.Ikunceda wenze i-lat pulldown, imithambo ehleli phantsi kwaye wenze imithambo eyahlukeneyo ukuze uqeqeshe izihlunu zomzimba ezingasentla nezisezantsi.Ikwabandakanya izitishi ezibini zokutsala ubude obulungelelanisiweyo kunye nokukhetha ukuncamathisela okuncamathiselweyo kwekhebula ezahlukeneyo.