Umqolo wentambo ohleli phantsi ngumthambo wokutsala osebenza kwizihlunu zomqolo ngokubanzi, ngakumbi i-latissimus dorsi. Ukwasebenza nezihlunu zengalo kunye nezihlunu zengalo ephezulu, njengoko i-biceps kunye ne-triceps zizinzisi ezinamandla kulo mthambo. Ezinye izihlunu ezizinzisayo ezidlala indima yi-hamstrings kunye ne-gluteus maximus. Lo mthambo wenziwa ukuze kuphuhliswe amandla kunokuba ube ngumthambo wokurhola nge-aerobic. Nangona ubizwa ngokuba ngumqolo, awulohlobo lokurhola oluqhelekileyo onokulusebenzisa kumatshini wokurhola nge-aerobic. Ngumthambo osebenzayo njengoko amaxesha amaninzi emini utsala izinto esifubeni sakho. Ukufunda ukubandakanya isisu sakho kunye nokusebenzisa imilenze yakho ngelixa ugcina umqolo wakho uthe tye kunokunceda ukuthintela uxinzelelo kunye nokwenzakala. Olu hlobo lomqolo oluthe tye olune-abs engaged lulo olusetyenziswa nakwimithambo yokurhola kunye ne-deadlift.