Umgca wekhebula ohleliyo ngumsebenzi wokutsala osebenza imisipha yangasemva ngokubanzi, ngakumbi i-latissimus dorsi.Ikwasebenza izihlunu zengalo kunye nezihlunu zengalo ezingaphezulu, njengoko i-biceps kunye ne-triceps zizinzinzi eziguqukayo kulo msebenzi.Ezinye izihlunu ezizinzisayo eziza kudlala yi-hamstrings kunye ne-gluteus maximus.Lo mthambo wenzelwe ukuphuhlisa amandla endaweni yokuzivocavoca umzimba.Nangona ibizwa ngokuba lumqolo, ayisiyiyo intshukumo yakudala yokubheqa onokuthi uyisebenzise kumatshini wokubheqa we-aerobic.Ngumsebenzi osebenzayo amaxesha amaninzi emini utsalela izinto esifubeni sakho.Ukufunda ukubandakanya i-abs yakho kunye nokusebenzisa imilenze yakho ngelixa ugcina umqolo wakho uthe tye kunokunceda ukukhusela ubunzima kunye nokulimala.Le fomu ethe tye ngasemva ene-abs ebandakanyekayo yenye oyisebenzisayo kwi-squat kunye ne-deadlift exercises.