I-VERSATILE: Iyunithi egqibeleleyo yokwenza umthambo oliqela onje ngokuhlala egxalabeni lokucinezela (zombini i-dumbbell okanye i-barbell), ii-bicep curls, i-tricep extensions, kunye nokuphakanyiswa kwecala.
INKXASO YONYAWO: Izithuba zeenyawo kwisiseko seyunithi ukongeza inkxaso.