Iseti epheleleyo yeBench Weight kunye neRack eneNkqubo yeNkxaso yokuGyila ehambelana noqeqesho oluninzi kunye nokuzivocavoca okunje nge-Incline kunye ne-Decline Chest Press, i-Flat Chest Press, i-Seated Preacher Curl, i-Leg Curl, i-Leg Extension kunye nokunye.Qaphela: Iipleyiti zobunzima azibandakanywanga.
Ibonelela ngesitayile sangoku, ulwakhiwo olukumgangatho ophezulu, kunye noyilo oluvavanywe ixesha, iBhentshi ye-Olimpiki ye-3-Way enePlate Holders ngokwenene imele eyona ilungileyo kwifomu, ukusebenza kunye nokuthembeka.
Ibhentshi yeOlympic Surge iza ngokulula ukulandela imiyalelo yendibano eyakwenza ukuba wonwabele izibonelelo zale nkqubo yokomelela ngokukhawuleza.Ulwakhiwo lwentsimbi elomeleleyo kunye noyilo lokuhlala lukunika yonke into oyifunayo ukuze ufezekise umsebenzi ogcweleyo womzimba.