Ukusebenzisa umatshini okhethekileyo weLeg Press kunye nokuphuhlisa ngokufanelekileyo amathanga, amathole, kunye ne-glutes. Yenza Umlenze Cinezela ngokufanelekileyo, amaqela emisipha kumzimba ophantsi womzimba. Kuya kuba nefuthe eliphezulu, uncedo lokuphuhlisa nokuphucula amandla emisipha kumqeqeshi.
Ngokuxhomekeke kwindawo yonyawo, iqela le-muscle eliphambili sisihlunu sethole. Okanye imisipha yethanga iya kusetyenzwa kakhulu. I-hamstrings kunye ne-glutes ngamaqela amabini eemisipha ezongezelelweyo ezikhuthazwayo kwi-Leg Press exercise.
Ngalo mthambo, abafazi baya kuba namathanga anamandla nanamandla kunye nezihlunu zomlenze. Kumadoda, inceda amadoda ukuba abe namathanga namathole awomeleleyo. Ngobunzima bemisipha efanelekileyo. I-Leg Press ikwangumsebenzi we-butt osebenzayo, okunceda ukuba ube ne-firmer eqinile, epheleleyo kunye ne-sexier bust.