Ukusebenzisa umatshini okhethekileyo weLeg Press kunye nokuphuhlisa ngokufanelekileyo amathanga, amathole, kunye ne-glutes. Yenza Umlenze Cinezela ngokufanelekileyo, amaqela emisipha kumzimba ophantsi womzimba. Kuya kuba yimpembelelo ephezulu, uncedo lokuphuhlisa nokuphucula amandla emisipha kumqeqeshi.
Ngokuxhomekeke kwindawo yonyawo, iqela eliphambili lezihlunu sisihlunu sethole. Okanye imisipha yethanga iya kusetyenzwa kakhulu. I-hamstrings kunye ne-glutes ngamaqela amabini eemisipha ezongezelelweyo ezikhuthazwayo kwi-Leg Press exercise.
Ngalo mthambo, abafazi baya kuba namathanga anamandla nanamandla kunye nezihlunu zomlenze. Kumadoda, inceda amadoda ukuba abe namathanga namathole awomeleleyo. Ngobunzima bemisipha efanelekileyo. I-Leg Press ikwangumsebenzi we-butt osebenzayo, okunceda ukuba ube ne-firmer eqinile, epheleleyo kunye ne-sexier bust.