Sebenzisa umatshini owodwa umatshini woshicilelo kunye namathanga okuphuhlisa ngokufanelekileyo, amathole, kunye neengubo. Yenza umlenze ucinezela ngokufanelekileyo, amaqela emisipha kumzimba ongezantsi komzimba. Iya kuba yimpembelelo ephezulu, uncedo luphuhlise kwaye uphucule amandla omsipha kwingcali.
Kuxhomekeka kwimeko yonyawo, iqela eliphambili lemisipha sisihlunu sethole. Okanye izihlunu zethanga ziya kusetyenzwa kakhulu. I-hamstrings kunye ne-glths ngamaqela amabini ongezelelweyo emisipha akhuthazwe kumlenze ucofe umthambo.
Ngalo msebenzi, abafazi baya kuba namathanga awomeleleyo kunye namathanga awomeleleyo kunye nemisipha yomlenze. Kuba amadoda, inceda amadoda amanqatha kunye namathole. Kunye nobunzima bemisipha efanelekileyo. Umatshini wokushicilela umlenze ukwangumthambo ophumelelayo we-butt, ukukunceda ukuba ube nefreyim, i-veler kunye ne-zurrier.