Izikhululo ezisi-8 zeMulti Gym zibonelela ngamathuba okuqeqesha ukuya kuthi ga kwi-8 abantu ngaxeshanye. Yonga isithuba ngomqeqeshi, ovumela ukwenza umthambo ohlukeneyo, kodwa uhlale unendawo efanelekileyo ngonyawo oluncinci. Izibambo ezingatyibilikiyo kunye neenyawo ziqinisekisa ukubamba okuqinileyo nokuzinza. Ikunceda wenze i-lat pulldown, imithambo ehleli phantsi kwaye wenze umthambo ohlukeneyo ukuqeqesha izihlunu zomzimba ezingasentla nezisezantsi. Ikwabandakanya izitishi ezibini zokutsala ubude obulungelelanisiweyo kunye nokukhetha ukuncamathisela okuncamathiselweyo kwekhebula ezahlukeneyo.