I-MND-AN75 zorhwebo ezithengiswa kakhulu umatshini wokomeleza umzimba izixhobo zokujima zedolo phezulu/isilevu sokutsala phezulu

Inqaba enamandla amakhulu ekumgangatho ophezulu iya kuba yinxalenye yenkqubo yakho yokuzilolonga rhoqo. Emva kweseshoni yakho yokuqala uya kuziva umqolo wakho ungenasithukuthezi ngendlela ongazange uyibone ngaphambili. Nabani na osebenzisa i-ab VKR (Vertical Knee Raise) yokuzilolonga ukuze aqinise umzimba wakhe. Ukuzilolonga kungabandakanya kuqala ngokusebenzisa ii-VKR pads, ukuphakanyiswa kwedolo ngedolo eligobileyo okanye umlenze othe tye, ungongeza i-twist esiphelweni ukuze ujolise umzimba wakho opheleleyo, ungazama ne-VKR exhonyiweyo usebenzisa i-pull up bar kwaye ukuze ufumane iziphumo ezilungileyo ungenza indibaniselwano yazo zonke ezi zinto. Ukuzilolonga okongezelelweyo kuquka ukutsalwa; ukubamba okuqhelekileyo, ukubamba okubanzi kunye nokutsalwa ngesandla ukuze ujolise umqolo wakho usebenzisa uphawu lwe-ergonomic angled wide grip kwi-bar. Izinto ezongezelelweyo ziquka izibambo ze-dip, ii-push-up bars kunye ne-adjustable sit-up leg holder.