I-MND-AN75 Abathengisi abagqwesileyo borhwebo bokuqina koomatshini besixhobo sokuzilolonga samadolo phezulu / isilevu sitsale phezulu

Umgangatho ophezulu womsebenzi onzima wenqaba iya kuba yinxalenye yolawulo lwakho lokuzilolonga rhoqo.Emva kweseshoni yakho yokuqala uya kuziva i-abs / core yakho ngendlela ongazange wazi ngayo ngaphambili.Nawuphi na umsebenzisi uya kuba nakho ukwenza i-ab ebalulekileyo ye-VKR (i-Vertical Knee Raise) ukukrola kunye nokomeleza undoqo womzimba wabo.Ukuzilolonga kunokubandakanya okokuqala ngokusebenzisa i-VKR pads idolo eliphakamisa idolo eligobileyo okanye umlenze othe tye, unokongeza i-twist ukuya esiphelweni ukujolisa ngokwenene undoqo wakho opheleleyo, ungazama kwakhona i-VKR ejingayo usebenzisa ibha yokutsala kwaye ukufumana ezona ziphumo zingcono ungenza indibaniselwano yazo zonke ezi.Ukuzilolonga okongeziweyo kubandakanya ukutsalwa;ukubamba okusemgangathweni, ukubamba okubanzi kunye nangaphezulu kwesandla ukujolisa umva wakho usebenzisa i-ergonomic angled wide grip feature kwibar.Iimpawu ezongeziweyo ziquka izibambo zediphu, imivalo ye-push-up kunye ne-adjustable sit-up leg holder.