I-MND-C09 Izixhobo Zokuzilolonga Zangaphakathi Ijim Sebenzisa Umatshini Amandla Okubuyela Emuva Ibhentshi Cinezela Irekhi

I-MND-C09 Bench Press Rack yindawo yokuzilolonga ubunzima epheleleyo kwimveliso enye kuphela! Yenza ngokukhuselekileyo ii-squats, ii-chin-ups, ii-pulley hauls (eziphezulu/ezisezantsi) kunye nee-bench presses (kunye neebhentshi zethu). I-power rack sisixhobo esomeleleyo esinokusebenza njenge-pull-up bar, i-squat rack, kunye ne-bench press konke ngaxeshanye. Yenzelwe ukubandakanya umzimba wakho wonke, le power rack enemisebenzi emininzi evela kwi-MND yenye yezona ndlela zibalaseleyo ezikhoyo. Ikuvumela ukuba wenze iintlobo ngeentlobo zokuphakamisa ubunzima ngokuzimeleyo ngokhuseleko olongezelelweyo lweengalo ze-spotter kunye nee-bar holds ezihlengahlengiswayo. I-power rack—ngamanye amaxesha ebizwa ngokuba yi-power cage—yeyona ndlela ifanelekileyo yokusebenza kwi-bench press yakho, ii-overhead presses, ii-barbell squats, ii-deadlifts, kunye nokunye. Ikwanayo nendawo yokugcina ubunzima edibeneyo kunye nee-multi-grip bars ze-pull-ups.

Nokuba uthanda ukuzilolonga wedwa okanye nomhlobo, ukufikelela lula kwizixhobo zokuphakamisa ekhaya kulula kakhulu, ingakumbi kuba ungasebenzisa i-power rack kwimithambo emininzi efana neentshukumo ezinzima ezifana ne-squats kunye ne-bench presses.

1. Izinto eziphambili: Ityhubhu ethe tyaba e-oval enobukhulu obuyi-3mm, entsha kwaye yahlukile.

2. Ukuguquguquka: Iindidi ezahlukeneyo zokuzilolonga kusetyenziswa iintsimbi zasimahla, iintsimbi ezikhokelwayo, okanye ubunzima bomzimba.

3. Ukuguquguquka: Iipegi zokuxhasa iibha zingatshintshwa ngokuxhomekeke kumthambo.