MND-C19 Multi Functional Trainer Wall Rack Fitness Rack ngexabiso eliphantsi

Ileli elinxuseneyo ligxininisa kumandla eminwe, ukubamba izandla, kunye nokuqhuma kweengalo, kuba ngalo lonke ixesha uhambela phambili isithuba esinye, sisandla esinye kuphela esibamba ipali.Lo mzuzu luvavanyo olukhulu lwamandla okuqhuma kweengalo zakho.Ukuba awukwazi ukuyixhasa, uya kuwa phantsi.Olu luvavanyo olukhulu lokunyamezelana kwamagxa.
Umbala kunye nelogo yomatshini unokwenziwa ngokwezifiso ukwenza isixhobo sibe sihle kwaye sihlala ixesha elide.Imodeli eluncedo ithatha ipleyiti yentsimbi eshinyeneyo, enobunzima obukhulu.

Umsebenzi:Ukuphucula amandla emisipha yemilenze ephezulu kunye nokuphuhlisa isakhono sokulungelelaniswa kwawo onke amalungu omzimba womntu.

Iindlela:
1. I-Flexion kunye nokumiswa: bamba ibha ethe tye ngezandla zombini, kwaye uxhome kwii-angles ezichanekileyo ukuya kwi-elbow;
2. Hamba ngezandla: bamba kwaye uphathe ngezandla zombini ngokutshintshana;
I-3.Inceda ekukhuleni kwamathambo kunye nezihlunu zabantu, ukuphucula umsebenzi we-cardiopulmonary, ukuphucula imeko yokusebenza kwenkqubo yokujikeleza kwegazi, inkqubo yokuphefumula kunye nenkqubo yokugaya, kwaye ilungele ukukhula komntu kunye nophuhliso, ukuphucula ukuxhathisa izifo, kunye nokuphucula ukulungelelanisa. zezinto eziphilayo.
4. Ilogo kunye nombala unokwenziwa ngokweemfuno zakho.
5. Isakhelo sesixhobo esipheleleyo senziwe ngepayipi yensimbi ye-3mm.