I-Crossfit rack luhlobo lwamandla kunye noqeqesho lokuqina.Ukuchaneka, akuyona nje indlela elula yokufaneleka, kodwa kunye noqeqesho lokulungelelanisa umzimba phantsi kweemeko ezahlukeneyo.Iquka imimandla yomsebenzi we-cardiopulmonary, ukunyamezela komzimba, amandla, amandla, ukuguquguquka, amandla okuqhuma, isantya, ukulungelelanisa, ukulinganisela kunye nokulawula umzimba.
Iindidi ezahlukeneyo zokunyakaza kunye nezixhobo ezincedisayo azikwazi nje ukwandisa ukuhluka kunye nomdla woqeqesho, kodwa ukuphepha ngokungazi kakuhle ukuphuhliswa okungalungelelananga komzimba.Nangona kunjalo, abantu abasebenzisa indlela yendabuko yamandla kunye nokuqeqeshwa kobuninzi bahlala benento yokuphuhliswa okungalinganiyo kwemisipha kwiindawo ezahlukeneyo zomzimba ngaphezulu okanye ngaphantsi.Le nto ibaluleke kakhulu kumandla okunyakaza
Imiphumo emibi yamandla kunye nokhuseleko lwezemidlalo inkulu kakhulu.
Ingaba uthanda ukwakha umzimba, ufuna ukulahlekelwa ngamanqatha, okanye ufuna ukuzenza ube namandla, unokufumana into kule ndlela yoqeqesho.Ngenxa yokuba kukho inani elikhulu lezenzo zoqeqesho oludibeneyo lwamandla kwi-crossfit, njengokutsala nzima, ukutsala kunye nokunye, ezi zenzo zinceda kakhulu ukwandisa umxholo we-muscle.
Inkampani yethu yenye yabenzi bezixhobo zokuzilolonga eTshayina, ineminyaka eyi-12 yamava kushishino lokomelela.Umgangatho weemveliso zethu uthembekile, ukusuka kwizinto eziluhlaza ukuya kwiimveliso ezigqityiweyo, zithobela ngokungqongqo imigangatho yomgangatho wamazwe ngamazwe, yonke imisebenzi yoshishino nokuba i-welding okanye imveliso yokutshiza, kwangaxeshanye ixabiso lisengqiqweni kakhulu.