I-MNS-C30 yezixhobo ze-Indoor ye-Indoor ye-Indoor yokungenisa izixhobo zokuzivocavoca izixhobo ezinqamlezileyo

I-Crossfiit Rack luhlobo lwamandla kunye noqeqesho loqoqosho. Ukuze ube ngqo, ayisiyiyo kuphela indlela elula yokuqina, kodwa ikwanoqeqesho lokuziqhelanisa nomzimba phantsi kweemeko ezahlukeneyo. Ibandakanya amasimi omsebenzi we-Crodiopulmonary, ukunyamezelana komzimba, ubuchule, amandla okuqhubela phambili, ukulungelelanisa amava oqeqesho olusebenzayo, ishwankathelwe ngolu hlobo lulandelayo:

1. I-Multi-Isakhelo soqeqesho sinokuhlala kwi-squat, i-Beshch Pression, i-roped ye-ropes, i-ropes, i-Deoper Proper, indawo yokuqhutywa kweBarrel, indawo yokufakwa kwe-bell kunye neminye imisebenzi edibeneyo;

2. Kulula ukuyisebenzisa: Ukulungiswa okucacileyo kwezixhobo, i-squat kunye ne-bexch cinezela uhlengahlengiso lwe-1s, ngokwemeko yomthengi wokudibanisa;

I-3. Ifashoni ye-Atmospheric, engabizi kwaye ihle: Ixabiso le-squat lingaphantsi kakhulu kune-rack yorhwebo ye-squat, ukhetho lokuqala lweSitudiyo saBucala;

I-4. Inokwenziwa ngokwezifiso, ufakelo olulula: ngokweemfuno zendawo eyenziwe ngokomkhosi. Ikholamu enoMgangatho wedijithali, phucula imbonakalo yomgangatho, ngelixa uvumela ukuba uhlengahlengise ukuphakama kwe-hook xa ujonga. I-30mm ye-WOLT STT, i-Super Super yensimbi ye-CF ye-CF ye-CF, ngokutyibilikiselwa kwesenzo, ukuphucula ukusebenza kakuhle. Ukunciphisa ingxaki ye-squats kunye nolungelelwaniso olunamathela. Iphepha elifumanayo lephepha le-barbell lithetha iphepha lentsimbi kunye nesherifu ngokudibeneyo, ukwanda kokuzinza kunye nokufakwa ngokulula.