Izixhobo zokuzilolonga ze-MND-C30 Izitebhisi zokunyuka ngaphakathi ezisebenzisa izixhobo zejim ezisetyenziswa kwiirigi zeCrossfit

I-Crossfit rack luhlobo loqeqesho lwamandla nolomzimba. Ngokuchanekileyo, ayisiyondlela ilula nje yokomelela, kodwa ikwaluqeqesho lokuziqhelanisa nomzimba phantsi kweemeko ezahlukeneyo. Igubungela iinkalo zomsebenzi wentliziyo, ukunyamezelana komzimba, ubuchule, amandla, ukuguquguquka, amandla okuqhuma, isantya, ulungelelwaniso, ibhalansi kunye nolawulo lomzimba. Amava oqeqesho adibeneyo kunye nokusetyenziswa kwabathengi, uyilo lwe-multi-functional training rack, lushwankathelwe ngolu hlobo lulandelayo:

1. Imisebenzi emininzi: isakhelo soqeqesho sinokuhlala phantsi ukuze sinqumle, sicinezele ibhentshi, siqeqeshe ibar ethe tye, silungiselwe ukumiswa, intambo yokukhwela, iiringi, iibar ezilinganayo, ileli yokukhwela, ithagethi yoqeqesho lwebhola eludongeni, isakhelo soqeqesho lwebhareli engundoqo, ithagethi enamandla ezinzileyo, indawo yokubeka intsimbi kunye neminye imisebenzi edibeneyo;

2. Kulula ukuyisebenzisa: ukulungiswa okuguquguqukayo kwezixhobo, ukulungiswa kokuphakama kwe-squat kunye ne-bench press, ukulungiswa kwewotshi ye-1s, ngokwemeko yomthengi kunye nokudibanisa okungahleliwe;

3. Imfashini yomoya, ayibizi kakhulu kwaye ihlawulisiwe: ixabiso le-squat liphantsi kakhulu kune-rack ye-squat yorhwebo, ukhetho lokuqala lwezixhobo zamandla zasimahla ze-studio yemfundo yabucala;

4. Ingenziwa ngokwezifiso, kulula ukuyifakela: ngokweemfuno zesiza sakho ngokwezifiso. Ikholamu enomkrolo wedijithali we-laser, iphucula umgangatho, ngelixa ikuvumela ukuba ulungise ukuphakama kwehoko ngokujonga nje. I-bolt esisigxina engama-30mm, ubume besinyithi obuqinileyo be-CF hook ekhethekileyo, ngokwendlela yoyilo lwesenzo se-squatting, iphucula ukusebenza kakuhle kwe-squatting. Nciphisa ingxaki ye-squats kunye nokulungelelaniswa kwentonga. Ibha yokwamkela yephepha le-barbell yenza iphepha lentsimbi kunye neshelufu zihlanganiswe ngokugqibeleleyo, zandisa uzinzo kunye nokubekwa okulula.