MND-C30 IziXhobo zokuKhuphuka kwiLeli yaNgaphakathi ngaphandle kweZixhobo zoMzimba weCrossfit

I-Crossfit rack luhlobo lwamandla kunye noqeqesho lokuqina. Ukuchaneka, akuyona nje indlela elula yokufaneleka, kodwa kunye noqeqesho lokulungelelanisa umzimba phantsi kweemeko ezahlukeneyo. Iquka amasimi omsebenzi we-cardiopulmonary, ukunyamezela komzimba, amandla, amandla, ukuguquguquka, amandla okuqhuma, isantya, ukulungelelaniswa, ukulinganisela kunye nokulawula umzimba.Amava oqeqesho oludibeneyo kunye nokusetyenziswa kwangempela kwabathengi, ukuyila i-rack yoqeqesho lwemisebenzi emininzi, ishwankathelwe njengoko ilandelayo:

1. Imisebenzi emininzi: isakhelo soqeqesho sinokuhlala kwi-squat, i-bench press, uqeqesho lwe-bar ethe tye, ukumiswa okusisigxina, intambo yokunyuka, amakhonkco, imivalo ehambelanayo, i-ladder yokunyuka, i-target yokuqeqesha ibhola, isakhelo soqeqesho lwe-barrel engundoqo, uqeqesho olulula , indawo yokubeka intsimbi kunye neminye imisebenzi edibeneyo;

2. Kulula ukuyisebenzisa: ukulungiswa okuguquguqukayo kwezixhobo, i-squat kunye ne-bench press ukuphakama ukulungiswa kwe-1s clock fix, ngokwemeko yomthengi ukudibanisa okungahleliwe;

3. Imfashini ye-Atmospheric, engabizi kwaye ihlawulwe: ixabiso le-squat liphantsi kakhulu kune-squat rack rack, ukhetho lokuqala lwe-studio yemfundo yabucala izixhobo zendawo yamandla;

4. Ingenziwa ngokwezifiso, ukufakwa lula: ngokweemfuno zesayithi ngokwezifiso. Ikholamu ene-laser ekrola isikali sedijithali, phucula ingqiqo yomgangatho, ngelixa ikuvumela ukuba ulungelelanise ukuphakama kwehuku ngokujonga nje. I-30mm ibholithi esisigxina, ukuthungwa kwentsimbi eyomeleleyo ye-CF hook ekhethekileyo, ngokumalunga noyilo lwesenzo sokurhweba, ukuphucula ukusebenza kakuhle kwe-squatting. Ukunciphisa ingxaki ye-squats kunye nokulungelelanisa intonga. Ibha yokufumana i-barbell sheet yenza i-bell sheet kunye neshelufu idibaniswe ngokugqibeleleyo, ukwandisa ukuzinza kunye nokubekwa kakuhle.