I-MND-C63 Umgangatho oPhezulu weBhokisi yentsimbi yaMandla ePlyo Iibhokisi zePlyometric

UBULUNGISA be-MND C Crossfit Series ziindawo zoqeqesho ezingakumbi, zinokuqhuba umthambo wokuzilolonga owahlukileyo, ukuvumela abathengi ukuba bafumane isiphumo sokuqina komzimba, indawo yoqeqesho esebenzayo inezinto ezininzi, kubandakanya ukulwa ngokwasemzimbeni, ukugqabhuka, ukutsalwa, ibhanti lezemidlalo. uqeqesho olusebenzayo, uqeqesho lozinzo olungundoqo, uqeqesho lweqela, uqeqesho lokomelela, ukulinganisela, ukunyamezela, isantya, ukuguquguquka, njl.

Iibhokisi zePlyometric ze-MND-C63 .Ibhokisi yeplyometric, ibhokisi yeplyometric okanye ibhokisi yokutsiba ngokulula isetyenziselwa ukutsibela phezu, ukusuka okanye ngaphezulu, ukwakha isantya, amandla, ububhanxa kunye nokomelela. Nangona kunjalo, ibhokisi ye-plyo ivumela ukuzivocavoca okungaphezulu kunokutsiba nje kwebhokisi njengokunyuka / ukwehla kwe-push ups, ukunyuka kwethole, ukudipha, ukukhwela iintaba eziphakamileyo kunye nokunye.

1. Ubungakanani: I-JFIT Plyometric Box yibhokisi encinci ye-plyo ekhoyo kwiintlobo ezininzi ezahlukeneyo, ngoko akufanele kube nzima ukufumana enye ehambelana nendawo yakho. Snag ibhokisi lomntu ngobude phakathi kwe-6 kunye ne-24 intshi. Inqaku lebhokisi ehlengahlengiswayo kunye nobude obuphakathi kwe-12 kunye ne-20 intshi okanye i-18 kunye ne-30 yee-intshi (kuxhomekeke kwinketho oyikhethayo). Okanye ukhethe iseti ezinzileyo yokufikelela ubude phakathi kwe-12 kunye ne-24 intshi okanye i-12 kunye ne-30 intshi (kwakhona, kuxhomekeke kuluphi ukhetho olukhethileyo).

2. Ukuyila: Ibhokisi nganye yenziwe ngentsimbi enzima kwaye ixhotyiswe nge-rubber textured landing pad eya kukunceda ukunqumla kwi-slippage. Kwaye ekubeni iibhokisi zizinzile, kufuneka kube lula ukugcina phakathi kokusetyenziswa. .

3. I-Tube ye-Steel ye-Q235 eqiniweyo: Isakhelo esiphambili yi-50 * 80 * T3mm ityhubhu yesikwere, esenza ukuba izixhobo zithwale ubunzima obuninzi.