I-MN-C63 Inqanaba eliphezulu le-STEE

I-MN Finess C Crossfit Serives yeyona ndawo yokuzilolonga, ivumela inani leziphumo zokuphila ngokwahlukileyo, kuqeqesho olusebenzayo, uqeqesho lozinzo, uqeqesho lweqela, ulungelelwano, isantya, unyamezelo, njl.

I-MN-C63 plymometric ibhokisi .Ibhokisi yePlyometri, ibhokisi ye-PLYO okanye ibhokisi yokutsiba isetyenziselwa ukufaka isantya, amandla, amandla kunye namandla. Nangona kunjalo, ibhokisi ye-plyo ivumela umthambo ongaphezulu kunebhokisi nje itsimba njengokukhuphela / ukwehla i-puck ups, ithole iphakamisa, i-Dips, intaba ephakamileyo.

I-1. Ubungakanani: I-Jfit: Ibhokisi ye-fit plyometric ibhokisi encinci ye-plyo ifumaneka ngeendlela ezahlukeneyo, ke akufuneki ukuba kube nzima ukufumana indawo yakho. I-Skiag ibhokisi nganye ekuphakama phakathi kwe-6 ne-intshi ezingama-6 ne-24. Fumana amanqaku ebhokisini ehlengahlengiswayo kunye nodidi oluphakathi kwe-12 ne-20 i-intshi okanye i-18 kunye ne-intshi ezingama-18 kunye ne-intshi ezili-18 (kuxhomekeke kukhetho olukhethayo). Okanye ukhethe iseti esizinzileyo yokufikelela kwiindawo eziphakamileyo ezili-12 ne-intshi okanye i-12 ne-intshi ezingama-12 kunye ne-intshi ezingama-12 (kwakhona, kuxhomekeka koluphi ukhetho olukhethayo) ..

2. Yila: Ibhokisi nganye yenziwa kwi-Steel enomsebenzi onzima kwaye ixhotywe nge-pad yerabha yerabha ebhaliweyo eya kukunceda unciphise ukusika. Kwaye ekubeni iibhokisi zizinzile, kufanele ukuba kube lula ukugcina phakathi kokusebenzisa. .

I-3. I-q235 i-ty235 i-tube yentsimbi: Isakhelo esiphambili singama-50 * 80 * t3mm sikwere, eyenza ukuba izixhobo ziveze imilinganiselo.