Isikhululo sokuzilolonga sonke-kwinye: Le nkqubo yoqeqesho epheleleyo ibonakalisa isakhiwo esitsha esidibanisa iingalo kunye nenkxaso yomlenze ukuqinisa amaqela ahlukeneyo emisipha kunye nokubonelela ngokusebenza okubanzi, ukunciphisa isidingo sokutshintsha phakathi kwezixhobo zokuzivocavoca. Ubungakanani bemveliso: 2100 * 1960 * 2225mm.
Ulwakhiwo lwentsimbi yonke: Esi sixhobo sorhwebo esikhaphukhaphu sibonisa isakhelo esinzima sentsimbi esinomgubo oqinileyo ogqitywe ngomgubo. Isebenzisa intambo eyomeleleyo yenqwelo-moya eqinisekisiweyo yokumelana nosetyenziso olumandla noluhlala ixesha elide.
Iimpawu eziphambili: zilungele imisebenzi eyahlukeneyo kunye nokuzivocavoca, okufana noSmith squat, uSmith deadlift, umthambo wokuphakamisa simahla, ucofa ucofa isifuba, uthambeme, ucinezele i-squat, umthambo wasekuseni, ukwandiswa kwe-triceps, i-arm roll, i-squat, kunye nentambo, i-wood cutter. , ukuhluthwa kwe-hip, ukwandiswa kwe-pulley triceps, ikholamu yokuhlala, isifuba esitshintshisayo, i-chest fly, njl.
Iguqulelwe nge-www.DeepL.com/Translator (inguqulelo yasimahla).
Esi sixhobo soqeqesho esibanzi sidibanisa iingenelo zomqeqeshi we-Smith, umqeqeshi weentaka ezincinci, i-squat rack kunye nezinye izixhobo, ekusebenziseni lo msebenzi wesixhobo, unokusebenzisa isifuba, umva, iingalo, isisu, isinqe, isinqe, amathole, amathole ezinye izihlunu, ezigubungela phantse zonke izihlunu, sisixhobo soqeqesho esiluncedo kakhulu kwaye esineendleko ezisebenzayo.
Iimpawu eziphambili zibandakanya: isifuba somnqamlezo, i-hard pull half half squat, ihleli intambo yokutsalwa ngasemva, ibhentshi ye-barbell ephezulu, i-flat bench press, i-high drop down, i-low pull bar row, i-rope down squat, i-Smith barbell squat, umgca we-T-bar, tsala phezulu, icala lentambo khaba i-barbell squat, i-barbell ye-barbell squat, i-barbell ye-barbell squat, i-barbell ye-barbell , i-barbell flexion, i-back bar, i-back-back push, i-back-back push, umgca wokutsalwa ophantsi, ukutyhala ngengalo enye, i-barbell squat, i-barbell squat, i-barbell ye-barbell squat, i-barbell ye-barbell squats , umlenze othe tye oguqulweyo, ukuxhoma ukongezwa kwengalo yomatshini, njl.