Isikhululo sokuzilolonga sonke: Esi sistim soqeqesho esipheleleyo sinesakhiwo esitsha esidibanisa iingalo kunye nenkxaso yomlenze ukuqinisa amaqela ahlukeneyo emisipha kunye nokubonelela ngokusebenza okubanzi, ukunciphisa isidingo sokutshintsha phakathi kwezixhobo zokuzivocavoca.Ubungakanani bemveliso: 2100 * 1960 * 2225mm.
Ulwakhiwo lwentsimbi yonke: Esi sixhobo sorhwebo esikhaphukhaphu sibonisa isakhelo esinzima sentsimbi esinomgubo oqinileyo ogqitywe ngomgubo.Isebenzisa intambo eyomeleleyo yenqwelo-moya eqinisekisiweyo yokumelana nosetyenziso olumandla noluhlala ixesha elide.
Iimpawu eziphambili: zilungele imisebenzi eyahlukeneyo kunye nokuzivocavoca, okufana noSmith squat, uSmith deadlift, umthambo wokuphakamisa simahla, ucofa ucofa isifuba, unyawo olunzima, ucinezele i-squat, umthambo wasekuseni, ukwandiswa kwe-triceps, i-arm roll, i-squat, kunye nentambo, umsiki wokhuni. , ukuhluthwa kwe-hip, ukwandiswa kwe-pulley triceps, ikholamu yokuhlala, isifuba esitshintshisayo, i-chest fly, njl.
Iguqulelwe nge-www.DeepL.com/Translator (inguqulelo yasimahla).
Esi sixhobo soqeqesho esibanzi sidibanisa iingenelo zomqeqeshi we-Smith, umqeqeshi weentaka ezincinci, i-squat rack kunye nezinye izixhobo, ekusebenziseni lo msebenzi wesixhobo, unokusebenzisa isifuba, umva, iingalo, isisu, isinqe, i-hips, amathole, amathole kunye. ezinye izihlunu, ezigubungela phantse zonke izihlunu, sisixhobo soqeqesho esiluncedo kakhulu nesineendleko ezisebenzayo.
Iimpawu eziphambili zibandakanya: isifuba somnqamlezo, i-hard pull half half squat, ihleli intambo yokutsalwa ngasemva, i-barbell i-barbell iphezulu phezulu, i-flat bench press, i-high drop down, i-low pull bar row, i-rope down press, i-Smith barbell squat, umgca we-T-bar, tsala phezulu, icala lentambo khaba i-barbell squat, i-barbell ye-barbell squat, i-barbell ye-barbell squat, i-barbell ye-barbell squat, i-barbell ye-barbell, i-back bar, i-back back push, i-back-back push, i-back-up-row, i-squat ye-barbell, i-squat ye-barbell, i-squat ye-barbell, i-barbell, i-squat ye-barbell, i-squat ye-barbell, i-barbell squat , umlenze othe tye oguqulweyo, ukuxhoma ukongezwa kwengalo yomatshini, njl.