Ukususela ekuphuhlisweni kwayo, iibhayisekile zokuzilolonga ziye zathandwa ngakumbi kwaye zaba zizixhobo ezibalulekileyo zokuzilolonga kwiijimu. Ikwayeyesibini izixhobo zokuzilolonga ezisetyenziswa kakhulu kwimpilo yasekhaya. Abantu abaninzi basebenzisa iibhayisekile zokuzilolonga ukuzilolonga. Sesona sixhobo silungileyo sokoyisa isifo sentliziyo. 1. Ukuqhuba ibhayisekile rhoqo kunokwandisa ukusebenza kwentliziyo yomntu oqhuba ibhayisekile, kukhawulezise ukujikeleza kwegazi, kuqinisekise ukuba ubuchopho bufumana ioksijini eyaneleyo, kwaye kugcine ingqondo isebenza ngakumbi. Ukuqhuba ibhayisekile kunokuthintela uxinzelelo lwegazi oluphezulu, ukutyeba kakhulu kunye ne-arteriosclerosis. , kwaye kwenze amathambo omelele, ngamanye amaxesha asebenze ngakumbi kuneziyobisi.
Uthotho lweebhayisekile zokuzilolonga zentengiso ze-MND zahlulwe ngeebhayisekile zokuzilolonga ezithe nkqo, ezinokulungisa amandla (amandla) ngexesha lokuzilolonga kwaye zibe nefuthe lokomelela komzimba, ngoko ke abantu bazibiza ngokuba ziibhayisekile zokuzilolonga. Ibhayisekile yokuzilolonga sisixhobo esiqhelekileyo sokuzilolonga se-aerobic (ngokuchaseneyo nezixhobo zokuzilolonga ze-anaerobic) esilinganisa imidlalo yangaphandle, eyaziwa ngokuba zizixhobo zoqeqesho lwe-cardio. Ingaphucula ukomelela komzimba. Ewe, kukho nabo batya amafutha, kwaye ukusetyenziswa kwamafutha ixesha elide kuya kuba nefuthe lokunciphisa umzimba. Ngokwembono yendlela yokulungisa ukumelana nebhayisekile yokuzilolonga, iibhayisekile zokuzilolonga ezikhoyo kwimarike ziquka iibhayisekile zokuzilolonga ezilawulwa ngemagnethi (zahlulwe zibe lulawulo lwangaphakathi lwemagnethi kunye nolawulo lwangaphandle lwemagnethi ngokwesakhiwo se-flywheel). Ibhayisekile yokuzilolonga ehlakaniphileyo nenobuhlobo nokusingqongileyo.
Ukuhamba ngebhayisekile rhoqo ngebhayisekile yokuzilolonga ehlala ihleli kuyolula ukusebenza kwentliziyo yakho. Ngaphandle koko, imithambo yegazi iya kuba mncinci kwaye inciphe, intliziyo iya kuba buthathaka ngakumbi, kwaye ekwaluphaleni, uya kuba neengxaki zayo, uze emva koko uqonde ukuba uhambo lugqibelele kangakanani. Ukuhamba ngebhayisekile ngumthambo ofuna ioksijini eninzi, kwaye ukuhamba ngebhayisekile kunokuthintela uxinzelelo lwegazi oluphezulu, ngamanye amaxesha ngempumelelo ngakumbi kunamayeza. Kukwathintela ukutyeba kakhulu, i-arteriosclerosis kwaye komeleza amathambo. Ukuhamba ngebhayisekile kunokukusindisa ekusebenziseni iziyobisi ukugcina impilo yakho ngaphandle kokubangela ingozi.
Inkcubeko yophawu lwe-MND Fitness ikhuthaza indlela yokuphila enempilo, esebenzayo neyabelana ngayo nabanye, kwaye izimisele ukuphuhlisa izixhobo zorhwebo "ezikhuselekileyo nezisempilweni".
