Ukusukela ekuphuhlisweni kwayo, iibhayisekile zokuzilolonga ziye zathandwa kwaye ziba sisixhobo esifanelekileyo sokusebenza se-GYMS. Ikwayeyesibini izixhobo zokusetyenziswa kwezomeleleyo zokusebenza kwekhaya. Abantu abaninzi ngakumbi basebenzisa iibhayisekile zokuzilolonga. Yeyona nto ilungileyo ukubetha isifo sentliziyo. 1. Ukuhamba ngebhayisikile kungasandisa ukusebenza kwentliziyo yebhayisikile, qinisekisa ukuba ubonelelo nge-oksijin oloneleyo kwingqondo, kwaye ugcine ubuchopho buyeyona ndawo isebenzayo. Ibhayisikile inokuthintela uxinzelelo lwegazi oluphezulu, ukukhuluphala kunye ne-arteriosclerosis. , kwaye yenza amathambo aqinile, ngamanye amaxesha aphumelele kuneziyobisi.
Uthotho lwebhayisekile ye-MNR orring the Casiki wahlulwe waba yibhayisekile ethe nkqo, enokuthi ihlengahlengise amandla (amandla) ngexesha lokuzivocavoca kwaye inefuthe lokuqina, ukuze abantu bakuyibize imithambo. Ibhayisekile yokuzivocavoca sisixhobo esiqhelekileyo se-aerobic (ngokuchaseneyo nezixhobo ze-anaerobic) ezilinganisa imidlalo yangaphandle, ekwabizwa ngokuba zizixhobo zoqeqesho zentliziyo. Inokuphucula ukomelela komzimba womzimba. Ewe kunjalo, kukho abo bachitha utyelwe ngamafutha, kunye nokusetyenziswa kwexesha elide kuya kuba nesiphumo sokuphulukana nobunzima. Ngokwembono yendlela yokuhlengahlengiswa kwebhayisekile yokuzilolonga, imithambo yangoku yokuzilolonga kwimarike ibandakanya ukusetyenziswa kwebhayisekile yemazibticare ye-wandmatic kunye nolawulo lwangaphandle lwemagneti ngokwesifo se-flywheel). I-Smart kunye nendawo yokuzikhethela i-bike yokuzilolonga.
Ukuhamba ngebhayisikile ngebhayisikile kunye nebhayisekile yokuziqhelanisa ne-charbued Ngaphandle koko, imithambo yegazi iya kuba ngumncinci kwaye incinci, intliziyo iya konakele ngakumbi kwaye ihlupheke ngakumbi, uya kuyibona indlela ayenza ngayo ukukhwela. Ibhayisikile ngumthambo ofuna ioksijini eninzi, kwaye ukuhamba ngebhayisikile kunokuthintela uxinzelelo lwegazi oluphezulu, ngamanye amaxesha ngakumbi kunonyango. Ikwathintela ukukhuluphala, i-Arterissclerosis kunye namathambo. Ukuhamba ngebhayisikile kungakusindisa ekusebenziseni iziyobisi ukugcina impilo yakho ngaphandle kokulimaza.
Inkcubeko ye-MNS Forance Inkcubeko ixhasa impikiswano esempilweni, esebenzayo kwaye yabelana ngendlela yokuphila, kwaye uzibophelele ekuphuhliseni izixhobo zokurhweba ngentengiso.
