Ukusukela ekuphuhlisweni kwayo, iibhayisekile zokuzilolonga ziye zathandwa ngakumbi kwaye zaba sisixhobo esibalulekileyo sokuzilolonga kwiindawo zokujima.Ikwayeyesibini izixhobo zokuzilolonga ezisetyenziswa ekhaya.Bayanda abantu abasebenzisa iibhayisekile zokuzilolonga ukuze bazilolonge.Sesona sixhobo sokubetha isifo sentliziyo.1. Ukuhamba ngebhayisikile okuqhelekileyo kunokwandisa ukusebenza kwentliziyo yomqhubi webhayisikile, kukhawulezise ukujikeleza kwegazi, kuqinisekise ukuhanjiswa kweoksijini eyaneleyo engqondweni, nokugcina ingqondo ikwimo esebenza ngakumbi.Ukuhamba ngebhayisekile nako kunokuthintela uxinzelelo lwegazi oluphezulu, ukutyeba kakhulu kunye ne-arteriosclerosis., kwaye enze amathambo omelele, maxa wambi asebenze ngakumbi kuneziyobisi.
Uluhlu lwebhayisekile yorhwebo lwe-MND lwahlulahlulwe lwaba ziibhayisekile zokuzilolonga ezithe nkqo, ezinokuthi zilungelelanise amandla (amandla) ngexesha lokuzilolonga kwaye zibe nefuthe lokuzilolonga, ngoko ke abantu bayibiza ngokuba ziibhayisekile zokuzilolonga.Ibhayisekile yomthambo sisixhobo sokuzilolonga se-aerobic (ngokuchaseneyo nesixhobo sokuzilolonga somzimba we-anaerobic) esilinganisa imidlalo yangaphandle, ekwaziwa njengezixhobo zoqeqesho lwe-cardio.Unokuphucula ukomelela komzimba womzimba.Ngokuqinisekileyo, kukho nabo badla amanqatha, kwaye ukusetyenziswa kwamafutha ixesha elide kuya kuba nefuthe lokunciphisa umzimba.Ngokombono wendlela yokumelana nohlengahlengiso lwebhayisekile yokuzilolonga, iibhayisekile zokuzilolonga zangoku kwimarike zibandakanya iibhayisekile ezithandwayo ezilawulwa ngumagnetic (ekwahlulwe kulawulo lwangaphakathi lwamagnetic kunye nolawulo lwangaphandle lwemagnethi ngokwesakhiwo se-flywheel).Ibhayisekile yokuzilolonga ehlakaniphile nehambelana nokusingqongileyo.
Ukuhamba ngebhayisekile ngokwesiqhelo ngebhayisekile yokuthengisa irecumbent yolula umsebenzi wentliziyo yakho.Ngaphandle koko, imithambo yegazi iya kuba mncinci kwaye ibe mncinci, intliziyo iya kuthotywa ngakumbi nangakumbi, kwaye ebudaleni, uya kuba neengxaki zayo, kwaye uya kuqonda ukuba ukukhwela kugqibelele kangakanani.Ukuhamba ngebhayisikile ngumthambo ofuna ioksijini eninzi, kwaye ukukhwela ibhayisekile kunokuthintela uxinzelelo lwegazi oluphezulu, ngamanye amaxesha ngempumelelo ngakumbi kunamayeza.Ikwanqanda ukutyeba, i-arteriosclerosis kwaye yomeleza amathambo.Ukuhamba ngebhayisekile kunokukusindisa ekubeni usebenzise iziyobisi ukugcina impilo yakho ngaphandle kokwenza ingozi.
Inkcubeko yohlobo lwe-MND FITNESS ikhuthaza indlela yokuphila esempilweni, esebenzayo kunye nokwabelana, kwaye izibophelele ekuphuhliseni izixhobo zokurhweba "ezikhuselekileyo nezinempilo".
