I-MND-D12 yezixhobo zokuzibandakanya kwi-Gym Gym Cardio yangaphakathi yokuzilolonga ibhayisekile

I-MND-D12 yokuzilolonga ngebhayisekile i-Aerodynamics kunye noyilo olusekwe kwinkobe, kwaye kulula ukucoca i-running kunye nokugcina i-stallings, kwaye inyanzelise i-stalling, kwaye inyanzelise i-Aluminamads, kwaye ibaluleke kakhulu ukuba ihlale ihleli thintela ukungalingani ngokuqinileyo kunye nemisipha. Amalungu ayakwazi ukuhamba ngoluhlu lwabo olupheleleyo lwentshukumo banceda izihlunu zabo ezijikelezileyo zifumana amandla amaninzi ngexesha lokuzilolonga, ukwenza ezinye iindlela ze-Cardio, ukuzuza impilo yakho yempilo ngelixa kwasomeleza unyamezelo lwakho lwemisipha. Inani lexesha olichitha kwi-waddle kumanqanaba olwahlukileyo, kunye ne-cadence yakho (i-culution ngomzuzu) iqeqesha imisipha yakho esezantsi ukuze isebenze kwaye igcina i-up

1.Ukufakwa kwe-pedal kuyamkela i-Mohs Taper, elungelelaniswe ngokusondeleyo kwaye ingonakaliswa lula;

Iskimu sebhanti elixhunyiweyo;

3.Iilungisa zisebenzisa i-19.5 yeekhilogramu (iipawundi ezingama-43) ze-peripheral plus. Yongeza i-flywheel ubunzima be-theperiphery bunokonyusa i-intertia kwaye bancede

Ibhayisekile yokufezekisa umthambo ogudileyo kwaye uhambisa ngaphandle, ukuhambisa ngaphandle kwawo nawaphi na amanye amava emoto

I-4.Umkhenkce wensimo yentsimbi, ukumelana nokungakhathali ngokupheleleyo, ukubonakala nokuqina;