Umatshini wokubheqa onganyangekiyo emoyeni unokusebenzisa izihlunu zomlenze, isinqe kunye nomzimba wonke.Nciphisa imilenze, elingana nefuthe le-treadmill + umatshini we-elliptical + ibhodi yezihlunu zesisu.Ukuhlala umthambo kunokuhlala ixesha elide ngaphandle kokulimaza amadolo.
inzuzo:
1. Ukubhexa kunokwandisa ngokufanelekileyo amandla emiphunga ukunika ioksijini.
2. Umatshini wokugwedla unokuphucula umthamo we-basal metabolic kunye nokukhuthaza ukutshisa kunye nokukhululwa kwamafutha omzimba.
3. Amandla omatshini wokugwedla unokulawulwa ngokwawo, kwaye ukhuseleko luphezulu.