I-Lateral Raise inika uqeqesho lokumelana nentshukumo ngenkululeko yokunyusa amandla angaphakathi, ibhalansi, uzinzo kunye nokulungelelaniswa. Yenzelwe indawo encinci kunye nokuphakama okuphantsi ukuze ilingane nasiphi na isixhobo sokuqina komzimba, kulula ukuyisebenzisa. Ngee-weight stacks ezibonelela ngamandla amaninzi okuphakamisa kwisakhelo. Ifanelekile kwiindawo ezincinci okanye kwiindawo. Ngee-weight stacks zayo kunye nesakhelo esifanelekileyo, kunye nezinye izixhobo ezininzi, inikezela ngeentshukumo ezihambelanayo ukuya kwiqela lemisipha elimiselweyo. Inebhodi enceda abaqeqeshi bomzimba ekulungiseleleni kwaye inika iingcebiso zemithambo eyahlukeneyo. Ifanelekile kwiindawo ezixineneyo okanye ezingenabantu.