Umatshini wamandla ochungechunge lwe-F, i-F86 ngumatshini omnye we-Dual station fitness, okt ukuqeqesha izihlunu ze-Biceps kunye ne-Triceps kumatshini omnye.I-Biceps Curl / Triceps Extension ifaka indibaniselwano ye-biceps / i-triceps grip ukulungiselela ukuzivocavoca kabini kumatshini omnye wokugcina indawo.Iiratshi zohlengahlengiso ezikwisihlalo esinye sokubekwa kwindawo efanelekileyo komthambo kunye nokukhululeka.Abalolongi banokubandakanya ngokulula ubunzima bokongeza kunye ne-push elula ye-lever ukunyusa umthwalo womsebenzi.