F64: Isitishi esi-8 seeMulti: senzelwe imisebenzi yoqeqesho lokuqina ngakumbi, njengeLat Pull Down, iHorizontal Leg Curl njalo njalo, intambo yentsimbi enobukhulu obuyi-6mm, ipulley ephezulu, isitaki sobunzima obuphezulu, isihlalo esikhululekileyo, umatshini wokuqina ozinzileyo nohlala ixesha elide. Umzobo oqhelekileyo oneeleya ezi-3. Ityhubhu yobukhulu obuqhelekileyo obuyi-3mm. Iya kukunika uvakalelo loqeqesho olutsha. Ipulley esemgangathweni ophezulu, isebenza kakuhle, intambo yentsimbi esemgangathweni ophezulu.