I-F64: I-8 Isitishi esininzi : yenzelwe imisebenzi yokuqeqesha amandla amaninzi, njengeLat Pull Down, i-Horizontal Leg Curl kunye nokunye, i-6mm intambo yensimbi eninzi, i-pulley ephezulu, isitaki sobunzima obuphezulu, isihlalo esikhululekile, umatshini wokuqina ozinzileyo kunye nokuqina. Ipeyinti esemgangathweni yemigangatho emi-3. umgangatho 3mm ubukhulu ityhubhu. Kuya kukuthatha umvakalelo woqeqesho olutsha. I-pulley yomgangatho ophezulu, ihamba kakuhle, umgangatho ophezulu wentambo yentsimbi.