I-F64: I-8 Isitishi esininzi : yenzelwe imisebenzi yoqeqesho lwamandla ngakumbi, njengeLat Pull Down, i-Horizontal Leg Curl njalo njalo, i-6mm intambo yensimbi eninzi, i-pulley ephezulu, i-stack high weight stack, isihlalo esikhululekile, umatshini wokuqina ozinzileyo kunye nokuqina.Ipeyinti esemgangathweni yemigangatho emi-3.umgangatho 3mm ubukhulu ityhubhu.Kuya kukuthatha umvakalelo woqeqesho olutsha.I-pulley yomgangatho ophezulu, ihamba kakuhle, umgangatho ophezulu wentambo yentsimbi.