Umatshini wamandla ochungechunge lwe-F, i-F88 ngumatshini omnye we-Dual station fitness, okt ukuqeqesha i-Chest & Shoulder Press kumatshini omnye.Izibambo zeendawo ezimbini zongeza kwinduduzo yokuzivocavoca kunye nokuhlukahluka kokuzilolonga.Oku kukhuthaza ukunyuswa kwemisipha kunye nokuzivocavoca ngeendlela ezahlukeneyo ngelixa uqeqesha izihlunu ezibandakanyekayo kwiintshukumo zokutyhala umzimba ophezulu, kubandakanywa imisipha ye-pectoral kunye ne-triceps.