Ubunzima bunika iintlobo ezahlukeneyo zokuzilolonga ukuze zilungiswe ngokuthe ngqo kwiimfuno ezininzi zeembaleki kunye nenzondelelo yokuqina. Banokutyhalwa, batsalwa, okanye batsalelwe ukujolisa kuphuhliso lwemisipha, unyamezelo okanye uqeqesho lwe-aerobic.
Ubunzima bubonelela ngeendlela ezahlukeneyo zokusebenza ezenzelwe ukusebenza i-quadriceps, ii-hasimrings, ezingaphandle kunye ne-Poin engasemva.
Ubungakanani beNdibano: 867 * 650 * I-110Mm, ubunzima obukhulu: I-54kg. I-tube yentsimbi: 50 * 100 * 3mm