Ibhentshi yobunzima ikuvumela ukuba wenze yonke into, njengokucinezela isifuba, i-dumbbell bench presses, incline bench supersets, skullcrushers, glute bridges, incline rows to hit your back, ab moves, quad and leg move likes split squats, kunye neebhiceps ezininzi ezihamba ngaphezu kwakho. unokuthelekelela.
Ngaphandle kokusebenza okusisiseko, zininzi izibonelelo zokongeza ibhentshi yobunzima kwindawo yakho yokuzivocavoca. Okona kubaluleke kakhulu, kuya kukunceda ukutyumza iilifti zakho. Ngaphezu koko, abathathi indawo eninzi njengezinye izixhobo, njenge-rack enkulu, enzima. Kuba uninzi lunohlengahlengiso, unokutshintsha ngokulula ugxininiso kwaye utshintshe i-angle kucinezelo lwakho. Ubungakanani beNdibano: 1290 * 566 * 475mm, ubunzima obunzima: 20kg. ityhubhu yentsimbi: 50 * 100 * 3mm