Ibhentshi yobunzima ikuvumela ukuba wenze yonke into, njenge-chest presses, i-dumbbell bench presses, i-inclinate bench supersets, i-skullcrushers, i-glute bridges, i-inclinate rows ukuze ubethe umqolo wakho, i-ab moves, i-quad kunye ne-leg moves njenge-split squats, kunye ne-biceps ezininzi kunokuba unokucinga.
Ngaphandle kokuzilolonga okusisiseko, kukho iingenelo ezininzi zokongeza ibhentshi yobunzima kwijim yakho. Okubaluleke kakhulu, kuya kukunceda ukoyise iilifti zakho. Ngaphezu koko, azithathi ndawo ingako njengezinye izixhobo, njengerakhi enkulu, enzima. Ekubeni ezininzi zinokuhlengahlengiswa, ungatshintsha lula ingqwalasela kwaye utshintshe i-engile kwiipress zakho. Ubungakanani bendibano: 1290*566*475mm, ubunzima obupheleleyo: 20kg. Ityhubhu yentsimbi: 50*100*3mm