Ibhentshi yobunzima ikuvumela ukuba wenze yonke into, njengocinezelo lwesifuba, i-dumbbell bench presses, incline bench supersets, skullcrushers, glute bridges, incline rows ukubetha umqolo wakho, i-ab moves, i-quad kunye nomlenze uhamba njenge-squats, kunye ne-biceps ehamba phambili kunawe. unokuthelekelela.
Ngaphandle kokusebenza okusisiseko, zininzi izibonelelo zokongeza ibhentshi yobunzima kwindawo yakho yokuzivocavoca.Okona kubaluleke kakhulu, kuya kukunceda ukutyumza iilifti zakho.Ngaphezu koko, abathathi indawo eninzi njengezinye izixhobo, njenge-rack enkulu, enzima.Kuba uninzi lunohlengahlengiso, unokutshintsha ngokulula ugxininiso kwaye utshintshe i-angle kucinezelo lwakho.Ubungakanani beNdibano: 1290 * 566 * 475mm, ubunzima obunzima: 20kg.ityhubhu yentsimbi: 50 * 100 * 3mm