I-MND-FB33 ehleli phantsi uMqeqeshi woMlo oPhantsi.

I-MND FITNESS FB Pin Loaded Strength Series sisixhobo sokusebenzisa isixhobo sokwenza umthambo.MND-FB33 I-Long Tsala ngumsebenzi wokutsala osebenza imisipha yangasemva ngokubanzi, ngakumbi i-latissimus dorsi.Esi sihlunu siqala kumqolo ongezantsi size sibaleke ngeengile ukuya kumqolo ongasentla, apho siphelela phantsi kwencakuba yegxalaba.Naliphi na ixesha utsala okanye obunye ubunzima obubhekisa emzimbeni wakho, uyawuvula lo msipha.Iilats ezichazwe kakuhle zinika umva "V" imilo.Ikwasebenza izihlunu zengalo kunye nezihlunu zengalo ezingaphezulu, njengoko i-biceps kunye ne-triceps zizinzinzi eziguqukayo kulo msebenzi.Isihlalo se-ergonomic kunye nezihlalo zenziwe nge-anatomically ukuxhasa ikholamu yomgogodla kunye nokukunceda ukuba uthathe indawo echanekileyo ngexesha lokuzilolonga.Ubume obubanzi, obutofotofo buhlalisa abasebenzisi abakhulu.Iyunithi ifuna kuphela uhlengahlengiso olunye lwendawo kunye nentuthuzelo.Oku kuvumela umsebenzisi ukuba angene kwaye amiswe ngokufanelekileyo kunye nexesha elincinci elifunekayo.Isihlalo se-ergonomic sisusa isidingo sokulungelelanisa ukuphakama kwesihlalo kunye nokuqala indawo, kunye nohlengahlengiso lwe-stack stack lufikeleleka ngokulula ukusuka kwindawo ehleliyo.

Ipatheni ye-1.Movement ilandela ukulandelelana kwentshukumo yendalo.
2.Isihlalo esihle kunye neepleyiti zeenyawo zabasebenzisi bazo zonke iisayizi zomzimba.
3.Ukukhethwa kobunzima obukhululekile kwindawo yokuhlala.